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DOUBLES MIXED
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Cayley Keown
6 RACES RECORDED
PERSONAL BEST (PB)
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01:21:11
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nathan Carstens
TOTAL TIME
01:29:32
ROXZONE
06:30
RUNS
50:55
1. SKIERG
04:44
2. SLED PUSH
02:41
3. SLED PULL
04:34
4. BURPEES
03:57
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
04:08
8. WALL BALLS
05:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #57 · 25-29
with
Nathan Carstens
TOTAL TIME
01:29:32
ROXZONE
06:30
RUNS
50:53
1. SKIERG
04:44
2. SLED PUSH
02:41
3. SLED PULL
04:34
4. BURPEES
03:57
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
04:08
8. WALL BALLS
05:39
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Kudzai Sojane
TOTAL TIME
01:21:11
ROXZONE
05:20
RUNS
48:20
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #24 · 16-24
with
Kudzai Sojane
TOTAL TIME
01:21:11
ROXZONE
05:20
RUNS
48:17
1. SKIERG
04:12
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
02:53
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
04:07
8. WALL BALLS
04:34
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nathan Carstens
TOTAL TIME
01:25:10
ROXZONE
05:17
RUNS
53:05
1. SKIERG
04:15
2. SLED PUSH
01:59
3. SLED PULL
03:42
4. BURPEES
03:00
5. ROWING
04:32
6. FARMERS
01:56
7. LUNGES
03:26
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Carstens
|
DOUBLES MIXED | 01:29:32 | 06:30 | 04:44 | 02:41 | 04:34 | 03:57 | 04:37 | 01:52 | 04:08 | 05:39 | |
|
with
Nathan Carstens
|
DOUBLES MIXED | 01:29:32 | 06:30 | 04:44 | 02:41 | 04:34 | 03:57 | 04:37 | 01:52 | 04:08 | 05:39 | |
|
with
Kudzai Sojane
|
DOUBLES MIXED | 01:21:11 | 05:20 | 04:12 | 01:37 | 03:42 | 02:53 | 04:54 | 01:40 | 04:07 | 04:34 | |
|
with
Kudzai Sojane
|
DOUBLES MIXED | 01:21:11 | 05:20 | 04:12 | 01:37 | 03:42 | 02:53 | 04:54 | 01:40 | 04:07 | 04:34 | |
|
with
Nathan Carstens
|
DOUBLES MIXED | 01:25:10 | 05:17 | 04:15 | 01:59 | 03:42 | 03:00 | 04:32 | 01:56 | 03:26 | 04:05 | |
|
with
Nathan Carstens
|
DOUBLES MIXED | 01:25:10 | 05:17 | 04:15 | 01:59 | 03:42 | 03:00 | 04:32 | 01:56 | 03:26 | 04:05 |