C
RELAY MIXED
MEN
Charl Mantoua
4 RACES RECORDED
PERSONAL BEST (PB)
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01:08:36
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #1 · 40+
TOTAL TIME
01:08:36
ROXZONE
03:55
RUNS
35:41
1. SKIERG
04:16
2. SLED PUSH
02:02
3. SLED PULL
04:21
4. BURPEES
03:03
5. ROWING
04:32
6. FARMERS
01:58
7. LUNGES
03:50
8. WALL BALLS
05:06
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Mar-Loes Mantoua
TOTAL TIME
01:21:08
ROXZONE
34:39
RUNS
13:05
1. SKIERG
04:10
2. SLED PUSH
02:29
3. SLED PULL
05:08
4. BURPEES
04:14
5. ROWING
05:18
6. FARMERS
02:00
7. LUNGES
04:16
8. WALL BALLS
04:32
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #2 · 50-59
with
Mar-Loes Mantoua
TOTAL TIME
01:21:08
ROXZONE
--:--
1. SKIERG
04:10
2. SLED PUSH
02:29
3. SLED PULL
--:--
4. BURPEES
04:14
5. ROWING
05:18
6. FARMERS
02:00
7. LUNGES
04:16
8. WALL BALLS
04:32
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #1 · 50-59
with
Mar-Loes Mantoua
TOTAL TIME
01:16:05
ROXZONE
05:06
RUNS
42:22
1. SKIERG
04:15
2. SLED PUSH
01:25
3. SLED PULL
04:04
4. BURPEES
04:09
5. ROWING
04:39
6. FARMERS
01:52
7. LUNGES
04:11
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:08:36 | 03:55 | 04:16 | 02:02 | 04:21 | 03:03 | 04:32 | 01:58 | 03:50 | 05:06 | ||
|
with
Mar-Loes Mantoua
|
DOUBLES MIXED | 01:21:08 | 34:39 | 04:10 | 02:29 | 05:08 | 04:14 | 05:18 | 02:00 | 04:16 | 04:32 | |
|
with
Mar-Loes Mantoua
|
DOUBLES MIXED | 01:21:08 | --:-- | 04:10 | 02:29 | --:-- | 04:14 | 05:18 | 02:00 | 04:16 | 04:32 | |
|
with
Mar-Loes Mantoua
|
DOUBLES MIXED | 01:16:05 | 05:06 | 04:15 | 01:25 | 04:04 | 04:09 | 04:39 | 01:52 | 04:11 | 04:08 |