C
DOUBLES WOMEN
WOMEN
Charmaine Van Der Spuy
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:13:45
ROXZONE
04:49
RUNS
42:51
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
03:41
4. BURPEES
03:12
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #9 · 35-39
TOTAL TIME
01:13:45
ROXZONE
04:49
RUNS
42:49
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
03:41
4. BURPEES
03:12
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Monja Lingenfelder
TOTAL TIME
01:33:20
ROXZONE
--:--
RUNS
51:12
1. SKIERG
04:58
2. SLED PUSH
01:39
3. SLED PULL
05:01
4. BURPEES
04:16
5. ROWING
36:32
6. FARMERS
01:28
7. LUNGES
04:14
8. WALL BALLS
06:59
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #41 · 40-49
with
Monja Lingenfelder
TOTAL TIME
01:33:20
ROXZONE
--:--
RUNS
51:08
1. SKIERG
04:58
2. SLED PUSH
--:--
3. SLED PULL
05:01
4. BURPEES
04:16
5. ROWING
--:--
6. FARMERS
01:28
7. LUNGES
04:14
8. WALL BALLS
06:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:13:45 | 04:49 | 04:11 | 01:38 | 03:41 | 03:12 | 04:50 | 01:45 | 02:57 | 03:58 | ||
| DOUBLES WOMEN | 01:13:45 | 04:49 | 04:11 | 01:38 | 03:41 | 03:12 | 04:50 | 01:45 | 02:57 | 03:58 | ||
|
with
Monja Lingenfelder
|
DOUBLES WOMEN | 01:33:20 | --:-- | 04:58 | 01:39 | 05:01 | 04:16 | 36:32 | 01:28 | 04:14 | 06:59 | |
|
with
Monja Lingenfelder
|
DOUBLES WOMEN | 01:33:20 | --:-- | 04:58 | --:-- | 05:01 | 04:16 | --:-- | 01:28 | 04:14 | 06:59 |