C
DOUBLES PRO MEN
MEN
Clinton Swanepoel
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:44
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #15 · 30-34
with
Justin Brown
TOTAL TIME
01:18:18
ROXZONE
04:17
RUNS
40:00
1. SKIERG
03:53
2. SLED PUSH
02:11
3. SLED PULL
05:36
4. BURPEES
03:16
5. ROWING
03:57
6. FARMERS
01:34
7. LUNGES
06:36
8. WALL BALLS
07:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nicole Swanepoel
TOTAL TIME
01:19:31
ROXZONE
06:16
RUNS
44:27
1. SKIERG
04:23
2. SLED PUSH
02:10
3. SLED PULL
04:00
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
01:33
7. LUNGES
04:22
8. WALL BALLS
04:17
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #40 · 30-34
with
Nicole Swanepoel
TOTAL TIME
01:19:31
ROXZONE
06:16
RUNS
44:23
1. SKIERG
04:23
2. SLED PUSH
02:10
3. SLED PULL
04:00
4. BURPEES
03:38
5. ROWING
04:32
6. FARMERS
01:33
7. LUNGES
04:22
8. WALL BALLS
04:17
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:42:44
ROXZONE
07:18
RUNS
51:49
1. SKIERG
04:18
2. SLED PUSH
02:53
3. SLED PULL
06:13
4. BURPEES
07:49
5. ROWING
05:07
6. FARMERS
01:24
7. LUNGES
07:31
8. WALL BALLS
08:30
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #79 · 35-39
TOTAL TIME
01:42:44
ROXZONE
07:18
RUNS
51:45
1. SKIERG
04:18
2. SLED PUSH
02:53
3. SLED PULL
06:13
4. BURPEES
07:49
5. ROWING
05:07
6. FARMERS
01:24
7. LUNGES
07:31
8. WALL BALLS
08:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Justin Brown
|
DOUBLES PRO MEN | 01:18:18 | 04:17 | 03:53 | 02:11 | 05:36 | 03:16 | 03:57 | 01:34 | 06:36 | 07:06 | |
|
with
Nicole Swanepoel
|
DOUBLES MIXED | 01:19:31 | 06:16 | 04:23 | 02:10 | 04:00 | 03:38 | 04:32 | 01:33 | 04:22 | 04:17 | |
|
with
Nicole Swanepoel
|
DOUBLES MIXED | 01:19:31 | 06:16 | 04:23 | 02:10 | 04:00 | 03:38 | 04:32 | 01:33 | 04:22 | 04:17 | |
| OPEN MEN | 01:42:44 | 07:18 | 04:18 | 02:53 | 06:13 | 07:49 | 05:07 | 01:24 | 07:31 | 08:30 | ||
| OPEN MEN | 01:42:44 | 07:18 | 04:18 | 02:53 | 06:13 | 07:49 | 05:07 | 01:24 | 07:31 | 08:30 | ||
| OPEN MEN | 01:55:10 | 12:02 | 04:26 | 04:18 | 06:51 | 08:30 | 05:28 | 01:35 | 07:52 | 08:15 | ||
| OPEN MEN | 01:55:10 | 12:02 | 04:26 | 04:18 | 06:51 | 08:30 | 05:28 | 01:35 | 07:52 | 08:15 |