C
PRO MEN
MEN
Conrad Herbst
8 RACES RECORDED
PERSONAL BEST (PB)
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01:03:24
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #8 · 30-34
TOTAL TIME
01:06:05
ROXZONE
03:19
RUNS
35:13
1. SKIERG
04:05
2. SLED PUSH
02:53
3. SLED PULL
03:49
4. BURPEES
03:08
5. ROWING
04:01
6. FARMERS
01:34
7. LUNGES
04:01
8. WALL BALLS
04:09
HYROX Johannesburg 2025
MAY 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:59:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:08:31
ROXZONE
04:32
RUNS
32:58
1. SKIERG
04:03
2. SLED PUSH
03:32
3. SLED PULL
04:20
4. BURPEES
04:13
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
04:04
8. WALL BALLS
04:48
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #3 · 25-29
TOTAL TIME
01:08:31
ROXZONE
04:32
RUNS
32:55
1. SKIERG
04:03
2. SLED PUSH
03:32
3. SLED PULL
04:20
4. BURPEES
04:13
5. ROWING
04:21
6. FARMERS
01:48
7. LUNGES
04:04
8. WALL BALLS
04:48
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:03:24
ROXZONE
03:16
RUNS
32:00
1. SKIERG
03:59
2. SLED PUSH
03:14
3. SLED PULL
03:55
4. BURPEES
02:52
5. ROWING
04:08
6. FARMERS
01:33
7. LUNGES
03:58
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:06:05 | 03:19 | 04:05 | 02:53 | 03:49 | 03:08 | 04:01 | 01:34 | 04:01 | 04:09 | ||
| RELAY MEN | 00:59:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:31 | 04:32 | 04:03 | 03:32 | 04:20 | 04:13 | 04:21 | 01:48 | 04:04 | 04:48 | ||
| PRO MEN | 01:08:31 | 04:32 | 04:03 | 03:32 | 04:20 | 04:13 | 04:21 | 01:48 | 04:04 | 04:48 | ||
| PRO MEN | 01:03:24 | 03:16 | 03:59 | 03:14 | 03:55 | 02:52 | 04:08 | 01:33 | 03:58 | 04:35 | ||
| PRO MEN | 01:03:24 | 03:16 | 03:59 | 03:14 | 03:55 | 02:52 | 04:08 | 01:33 | 03:58 | 04:35 | ||
| PRO MEN | 01:04:16 | 04:02 | 03:54 | 03:17 | 04:18 | 03:19 | 04:16 | 01:36 | 04:00 | 04:38 | ||
| PRO MEN | 01:04:16 | 04:02 | 03:54 | 03:17 | 04:18 | 03:19 | 04:16 | 01:36 | 04:00 | 04:38 |