D
DOUBLES PRO MEN
MEN
Damian Burns
10 RACES RECORDED
PERSONAL BEST (PB)
→
00:56:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #2 · 30-34
with
Damien Botes
TOTAL TIME
00:56:37
ROXZONE
03:04
RUNS
32:01
1. SKIERG
03:32
2. SLED PUSH
01:37
3. SLED PULL
02:52
4. BURPEES
02:20
5. ROWING
03:39
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:25
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #7 · 25-29
with
Hp Van Schoor
TOTAL TIME
01:01:49
ROXZONE
03:31
RUNS
36:06
1. SKIERG
03:43
2. SLED PUSH
01:28
3. SLED PULL
02:46
4. BURPEES
02:50
5. ROWING
03:57
6. FARMERS
01:30
7. LUNGES
02:45
8. WALL BALLS
03:23
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #13 · 30-34
with
Lize Burns
TOTAL TIME
01:03:53
ROXZONE
06:45
RUNS
34:32
1. SKIERG
03:59
2. SLED PUSH
01:46
3. SLED PULL
02:41
4. BURPEES
02:33
5. ROWING
04:02
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
03:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Pieter Smith
TOTAL TIME
01:00:13
ROXZONE
04:16
RUNS
32:18
1. SKIERG
03:37
2. SLED PUSH
02:28
3. SLED PULL
03:42
4. BURPEES
02:24
5. ROWING
03:55
6. FARMERS
01:35
7. LUNGES
02:35
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #3 · 30-34
with
Pieter Smith
TOTAL TIME
01:00:13
ROXZONE
04:16
RUNS
32:16
1. SKIERG
03:37
2. SLED PUSH
02:28
3. SLED PULL
03:42
4. BURPEES
02:24
5. ROWING
03:55
6. FARMERS
01:35
7. LUNGES
02:35
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Damien Botes
|
DOUBLES PRO MEN | 00:56:37 | 03:04 | 03:32 | 01:37 | 02:52 | 02:20 | 03:39 | 01:27 | 02:49 | 03:25 | |
|
with
Hp Van Schoor
|
DOUBLES MEN | 01:01:49 | 03:31 | 03:43 | 01:28 | 02:46 | 02:50 | 03:57 | 01:30 | 02:45 | 03:23 | |
|
with
Lize Burns
|
DOUBLES MIXED | 01:03:53 | 06:45 | 03:59 | 01:46 | 02:41 | 02:33 | 04:02 | 01:33 | 02:50 | 03:20 | |
|
with
Pieter Smith
|
DOUBLES MEN | 01:00:13 | 04:16 | 03:37 | 02:28 | 03:42 | 02:24 | 03:55 | 01:35 | 02:35 | 03:30 | |
|
with
Pieter Smith
|
DOUBLES PRO MEN | 01:00:13 | 04:16 | 03:37 | 02:28 | 03:42 | 02:24 | 03:55 | 01:35 | 02:35 | 03:30 | |
|
with
Lize Burns
|
DOUBLES MIXED | 01:05:24 | 03:33 | 03:47 | 01:35 | 03:06 | 02:49 | 03:58 | 01:37 | 03:04 | 03:25 | |
|
with
Lize Burns
|
DOUBLES MIXED | 01:05:24 | 03:33 | 03:47 | 01:35 | 03:06 | 02:49 | 03:58 | 01:37 | 03:04 | 03:25 | |
|
with
Lize Burns
|
DOUBLES MIXED | 01:09:55 | 04:25 | 04:04 | 01:24 | 02:41 | 02:34 | 04:08 | 01:29 | 02:55 | 03:36 | |
|
with
Lize Burns
|
DOUBLES MIXED | 01:09:55 | 04:25 | 04:04 | 01:24 | 02:41 | 02:34 | 04:08 | 01:29 | 02:55 | 03:36 | |
|
with
Handre Conradie
|
DOUBLES PRO MEN | 01:05:12 | 04:25 | 03:32 | 01:19 | 03:23 | 02:43 | 03:51 | 01:57 | 03:08 | 03:19 |