D
PRO MEN
MEN
Danie Pienaar
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:14:32
ROXZONE
04:24
RUNS
36:15
1. SKIERG
04:15
2. SLED PUSH
03:40
3. SLED PULL
05:36
4. BURPEES
04:05
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
04:56
8. WALL BALLS
05:20
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #4 · 40-44
TOTAL TIME
01:14:32
ROXZONE
04:24
RUNS
36:11
1. SKIERG
04:15
2. SLED PUSH
03:40
3. SLED PULL
05:36
4. BURPEES
04:05
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
04:56
8. WALL BALLS
05:20
HYROX Johannesburg 2025
MAR 2025
PRO MEN
TOTAL TIME
01:17:06
ROXZONE
05:01
RUNS
38:31
1. SKIERG
04:20
2. SLED PUSH
03:10
3. SLED PULL
05:45
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
04:41
8. WALL BALLS
06:14
HYROX Johannesburg I 2025
MAR 2025
PRO MEN
AG #1 · 35-39
TOTAL TIME
01:17:06
ROXZONE
05:01
RUNS
38:27
1. SKIERG
04:20
2. SLED PUSH
03:10
3. SLED PULL
05:45
4. BURPEES
03:31
5. ROWING
04:34
6. FARMERS
01:28
7. LUNGES
04:41
8. WALL BALLS
06:14
HYROX Cape Town 2024
SEP 2024
PRO MEN
AG #2 · 35-39
TOTAL TIME
01:14:03
ROXZONE
04:58
RUNS
37:57
1. SKIERG
04:12
2. SLED PUSH
02:46
3. SLED PULL
05:44
4. BURPEES
03:56
5. ROWING
04:18
6. FARMERS
01:17
7. LUNGES
04:23
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:14:32 | 04:24 | 04:15 | 03:40 | 05:36 | 04:05 | 04:27 | 01:44 | 04:56 | 05:20 | ||
| PRO MEN | 01:14:32 | 04:24 | 04:15 | 03:40 | 05:36 | 04:05 | 04:27 | 01:44 | 04:56 | 05:20 | ||
| PRO MEN | 01:17:06 | 05:01 | 04:20 | 03:10 | 05:45 | 03:31 | 04:34 | 01:28 | 04:41 | 06:14 | ||
| PRO MEN | 01:17:06 | 05:01 | 04:20 | 03:10 | 05:45 | 03:31 | 04:34 | 01:28 | 04:41 | 06:14 | ||
| PRO MEN | 01:14:03 | 04:58 | 04:12 | 02:46 | 05:44 | 03:56 | 04:18 | 01:17 | 04:23 | 04:34 |