D
DOUBLES PRO MEN
MEN
Daniel Sander
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #15 · U40
TOTAL TIME
01:00:13
ROXZONE
04:55
RUNS
30:20
1. SKIERG
04:08
2. SLED PUSH
02:28
3. SLED PULL
02:45
4. BURPEES
02:47
5. ROWING
04:00
6. FARMERS
02:03
7. LUNGES
03:00
8. WALL BALLS
03:58
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #18 · 25-29
TOTAL TIME
01:04:23
ROXZONE
04:56
RUNS
32:58
1. SKIERG
04:03
2. SLED PUSH
01:59
3. SLED PULL
03:31
4. BURPEES
03:15
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
03:08
8. WALL BALLS
04:29
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #142 · 35-39
TOTAL TIME
01:52:14
ROXZONE
08:18
RUNS
15:39
1. SKIERG
04:04
2. SLED PUSH
02:09
3. SLED PULL
03:41
4. BURPEES
02:45
5. ROWING
04:59
6. FARMERS
01:59
7. LUNGES
03:58
8. WALL BALLS
04:49
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #308 · 40-44
with
Justyna Mikolajczyk
TOTAL TIME
01:33:20
ROXZONE
--:--
RUNS
46:35
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
04:04
4. BURPEES
03:44
5. ROWING
04:48
6. FARMERS
02:07
7. LUNGES
03:50
8. WALL BALLS
04:57
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #185 · 30-34
with
Vanessa Beule
TOTAL TIME
01:17:56
ROXZONE
05:40
RUNS
45:23
1. SKIERG
04:05
2. SLED PUSH
02:32
3. SLED PULL
03:29
4. BURPEES
02:45
5. ROWING
04:32
6. FARMERS
01:25
7. LUNGES
03:24
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:00:13 | 04:55 | 04:08 | 02:28 | 02:45 | 02:47 | 04:00 | 02:03 | 03:00 | 03:58 | ||
| DOUBLES MEN | 01:04:23 | 04:56 | 04:03 | 01:59 | 03:31 | 03:15 | 04:28 | 01:43 | 03:08 | 04:29 | ||
| DOUBLES MEN | 01:52:14 | 08:18 | 04:04 | 02:09 | 03:41 | 02:45 | 04:59 | 01:59 | 03:58 | 04:49 | ||
|
with
Justyna Mikolajczyk
|
DOUBLES MIXED | 01:33:20 | --:-- | 04:08 | 02:00 | 04:04 | 03:44 | 04:48 | 02:07 | 03:50 | 04:57 | |
|
with
Vanessa Beule
|
DOUBLES MIXED | 01:17:56 | 05:40 | 04:05 | 02:32 | 03:29 | 02:45 | 04:32 | 01:25 | 03:24 | 04:45 | |
| DOUBLES MEN | 01:16:05 | 07:36 | 04:02 | 02:38 | 03:18 | 02:51 | 04:35 | 02:00 | 03:01 | 04:48 | ||
| OPEN MEN | 01:17:12 | 06:57 | 04:39 | 03:06 | 04:32 | 05:02 | 04:40 | 01:47 | 04:16 | 05:39 | ||
| OPEN MEN | 01:21:00 | 08:30 | 04:19 | 02:51 | 05:26 | 04:11 | 04:38 | 01:51 | 05:12 | 08:59 | ||
|
with
Daniel Sanders
|
OPEN MEN | 01:47:05 | 09:36 | 04:42 | 03:28 | 05:31 | 06:42 | 05:19 | 02:57 | 09:35 | 06:48 | |
|
with
Justyna Mikolajczyk
|
DOUBLES MIXED | 01:26:44 | 09:17 | 04:02 | 03:03 | 03:17 | 03:46 | 04:34 | 01:55 | 03:34 | 06:00 | |
| DOUBLES MEN | 01:12:08 | 06:20 | 03:58 | 02:26 | 04:53 | 03:26 | 04:18 | 01:44 | 04:06 | 04:18 | ||
| DOUBLES PRO MEN | 01:12:08 | 06:20 | 03:58 | 02:26 | 04:53 | 03:26 | 04:18 | 01:44 | 04:06 | 04:18 | ||
| OPEN MEN | 01:32:40 | 07:05 | 04:10 | 03:19 | 06:09 | 05:56 | 04:47 | 01:48 | 05:30 | 08:01 | ||
|
with
Daniel Sanders
|
PRO MEN | 01:25:45 | 05:48 | 04:22 | 03:35 | 05:53 | 04:27 | 04:35 | 02:09 | 05:43 | 07:05 | |
|
with
Daniel Sanders
|
PRO MEN | 01:25:45 | 05:48 | 04:22 | 03:35 | 05:53 | 04:27 | 04:35 | 02:09 | 05:43 | 07:05 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:29:29 | 08:10 | 04:21 | 02:40 | 05:34 | 05:51 | 04:43 | 02:56 | 05:25 | 06:34 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:29:29 | 08:10 | 04:21 | 02:40 | 05:34 | 05:51 | 04:43 | 02:56 | 05:25 | 06:34 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:32:19 | 06:04 | 04:36 | 02:59 | 05:27 | 07:24 | 04:53 | 03:06 | 05:16 | 07:58 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:32:19 | 06:04 | 04:36 | 02:59 | 05:27 | 07:24 | 04:53 | 03:06 | 05:16 | 07:58 | |
| DOUBLES MEN | 01:12:39 | 06:42 | 03:49 | 01:43 | 03:18 | 02:38 | 04:34 | 01:31 | 03:21 | 04:34 | ||
|
with
Daniel Sanders
|
OPEN MEN | 01:39:16 | 12:18 | 04:28 | 03:02 | 05:58 | 04:49 | 05:06 | 03:00 | 05:34 | 06:47 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:44:54 | --:-- | 04:57 | 04:16 | 07:01 | 05:52 | 05:40 | 02:53 | 07:41 | 06:24 | |
|
with
Daniel Sanders
|
OPEN MEN | 02:12:34 | 08:40 | 04:43 | 04:10 | 07:19 | 05:55 | 05:22 | 03:22 | 07:22 | 07:50 | |
|
with
Daniel Sanders
|
OPEN MEN | 01:42:21 | 09:32 | 04:45 | 05:07 | 07:21 | 04:58 | 05:09 | 02:29 | 06:44 | 07:22 | |
|
with
Dirk Sander
|
DOUBLES MEN | 01:58:00 | 03:31 | 45:12 | 05:18 | 03:54 | 01:22 | 03:13 | 02:57 | 02:54 | 04:24 | |
|
with
Björn Rixe
|
DOUBLES MEN | 02:11:35 | 06:33 | 51:07 | 05:35 | 03:45 | 01:16 | 02:30 | 02:58 | 02:59 | 03:42 |