D
DOUBLES MIXED
MEN
Daniel Dykas
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:25
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #42 · 50-54
TOTAL TIME
01:47:58
ROXZONE
06:51
RUNS
52:36
1. SKIERG
04:53
2. SLED PUSH
04:26
3. SLED PULL
06:32
4. BURPEES
07:10
5. ROWING
05:39
6. FARMERS
03:12
7. LUNGES
07:52
8. WALL BALLS
08:53
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #167 · 45-49
with
Tiffany Hesser
TOTAL TIME
01:49:01
ROXZONE
12:02
RUNS
03:16
1. SKIERG
04:37
2. SLED PUSH
02:32
3. SLED PULL
05:27
4. BURPEES
04:53
5. ROWING
04:57
6. FARMERS
02:17
7. LUNGES
03:36
8. WALL BALLS
05:28
HYROX Abu Dhabi 2025
JUL 2025
OPEN MEN
AG #3 · 50-54
with
Daniel van Dyk
TOTAL TIME
01:14:25
ROXZONE
05:13
RUNS
37:01
1. SKIERG
04:07
2. SLED PUSH
02:04
3. SLED PULL
04:28
4. BURPEES
05:33
5. ROWING
04:12
6. FARMERS
01:43
7. LUNGES
05:22
8. WALL BALLS
04:44
HYROX Houston 2025
MAR 2025
OPEN MEN
AG #103 · 35-39
with
Daniel van Dyke
TOTAL TIME
01:27:05
ROXZONE
08:15
RUNS
41:34
1. SKIERG
04:46
2. SLED PUSH
02:59
3. SLED PULL
05:51
4. BURPEES
06:04
5. ROWING
05:09
6. FARMERS
02:08
7. LUNGES
04:40
8. WALL BALLS
05:44
HYROX Johannesburg 2025
MAR 2025
OPEN MEN
with
Daniel Van Dyk
TOTAL TIME
01:44:29
ROXZONE
11:12
RUNS
46:30
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
06:43
4. BURPEES
09:04
5. ROWING
05:07
6. FARMERS
02:07
7. LUNGES
06:51
8. WALL BALLS
09:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:58 | 06:51 | 04:53 | 04:26 | 06:32 | 07:10 | 05:39 | 03:12 | 07:52 | 08:53 | ||
|
with
Tiffany Hesser
|
DOUBLES MIXED | 01:49:01 | 12:02 | 04:37 | 02:32 | 05:27 | 04:53 | 04:57 | 02:17 | 03:36 | 05:28 | |
|
with
Daniel van Dyk
|
OPEN MEN | 01:14:25 | 05:13 | 04:07 | 02:04 | 04:28 | 05:33 | 04:12 | 01:43 | 05:22 | 04:44 | |
|
with
Daniel van Dyke
|
OPEN MEN | 01:27:05 | 08:15 | 04:46 | 02:59 | 05:51 | 06:04 | 05:09 | 02:08 | 04:40 | 05:44 | |
|
with
Daniel Van Dyk
|
OPEN MEN | 01:44:29 | 11:12 | 04:44 | 02:34 | 06:43 | 09:04 | 05:07 | 02:07 | 06:51 | 09:44 | |
|
with
Daniel van Dyk
|
OPEN MEN | 01:44:29 | 11:12 | 04:44 | 02:34 | 06:43 | 09:04 | 05:07 | 02:07 | 06:51 | 09:44 | |
| DOUBLES MIXED | 01:10:25 | 03:27 | 04:03 | 02:17 | 03:46 | 03:35 | 04:27 | 01:41 | 04:13 | 04:08 | ||
|
with
Daniel Van Dyk
|
OPEN MEN | 01:17:56 | 04:22 | 04:12 | 02:25 | 03:16 | 05:37 | 04:24 | 01:31 | 06:08 | 05:16 | |
| DOUBLES MIXED | 01:10:25 | 03:27 | 04:03 | 02:17 | 03:46 | 03:35 | 04:27 | 01:41 | 04:13 | 04:08 |