D
DOUBLES PRO MEN
MEN
Deen Woodman
10 RACES RECORDED
PERSONAL BEST (PB)
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01:17:02
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #2 · 40-44
with
Kyle Kennedy
TOTAL TIME
01:05:07
ROXZONE
03:54
RUNS
36:48
1. SKIERG
03:32
2. SLED PUSH
02:37
3. SLED PULL
03:13
4. BURPEES
02:25
5. ROWING
03:53
6. FARMERS
01:48
7. LUNGES
03:30
8. WALL BALLS
03:34
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:17:02
ROXZONE
04:24
RUNS
37:57
1. SKIERG
04:06
2. SLED PUSH
03:43
3. SLED PULL
04:27
4. BURPEES
04:38
5. ROWING
04:20
6. FARMERS
02:01
7. LUNGES
05:33
8. WALL BALLS
06:03
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:36:30
ROXZONE
08:06
RUNS
43:42
1. SKIERG
04:29
2. SLED PUSH
04:11
3. SLED PULL
04:59
4. BURPEES
08:17
5. ROWING
05:08
6. FARMERS
01:55
7. LUNGES
06:35
8. WALL BALLS
09:16
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #11 · 45-49
TOTAL TIME
01:36:30
ROXZONE
08:06
RUNS
43:39
1. SKIERG
04:29
2. SLED PUSH
04:11
3. SLED PULL
04:59
4. BURPEES
08:17
5. ROWING
05:08
6. FARMERS
01:55
7. LUNGES
06:35
8. WALL BALLS
09:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Kyle Kennedy
TOTAL TIME
01:03:30
ROXZONE
03:58
RUNS
36:43
1. SKIERG
03:33
2. SLED PUSH
01:40
3. SLED PULL
02:31
4. BURPEES
03:13
5. ROWING
04:39
6. FARMERS
01:23
7. LUNGES
02:37
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kyle Kennedy
|
DOUBLES PRO MEN | 01:05:07 | 03:54 | 03:32 | 02:37 | 03:13 | 02:25 | 03:53 | 01:48 | 03:30 | 03:34 | |
| PRO MEN | 01:17:02 | 04:24 | 04:06 | 03:43 | 04:27 | 04:38 | 04:20 | 02:01 | 05:33 | 06:03 | ||
| OPEN MEN | 01:36:30 | 08:06 | 04:29 | 04:11 | 04:59 | 08:17 | 05:08 | 01:55 | 06:35 | 09:16 | ||
| OPEN MEN | 01:36:30 | 08:06 | 04:29 | 04:11 | 04:59 | 08:17 | 05:08 | 01:55 | 06:35 | 09:16 | ||
|
with
Kyle Kennedy
|
DOUBLES MEN | 01:03:30 | 03:58 | 03:33 | 01:40 | 02:31 | 03:13 | 04:39 | 01:23 | 02:37 | 03:22 | |
|
with
Kyle Kennedy
|
DOUBLES MEN | 01:03:30 | 03:58 | 03:33 | 01:40 | 02:31 | 03:13 | 04:39 | 01:23 | 02:37 | 03:22 | |
| OPEN MEN | 01:21:30 | 08:13 | 04:05 | 02:59 | 04:08 | 06:02 | 04:44 | 01:37 | 04:55 | 06:26 | ||
| OPEN MEN | 01:21:30 | 08:13 | 04:05 | 02:59 | 04:08 | 06:02 | 04:44 | 01:37 | 04:55 | 06:26 | ||
|
with
Ridhwaan Haffajee
|
DOUBLES MEN | 01:32:48 | 07:20 | 03:43 | 01:55 | 02:51 | 04:13 | 04:33 | 01:21 | 03:23 | 04:26 | |
|
with
Ridhwaan Haffajee
|
DOUBLES MEN | 01:32:48 | 07:20 | 03:43 | 01:55 | 02:51 | 04:13 | 04:33 | 01:21 | 03:23 | 04:26 |