D
DOUBLES MIXED
MEN
Demi Smith
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #422 · 25-29
with
Dan Smith
TOTAL TIME
01:33:57
ROXZONE
06:19
RUNS
53:32
1. SKIERG
05:14
2. SLED PUSH
02:23
3. SLED PULL
03:17
4. BURPEES
05:42
5. ROWING
05:55
6. FARMERS
01:49
7. LUNGES
04:14
8. WALL BALLS
05:32
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Richard Smith
TOTAL TIME
01:10:46
ROXZONE
43:16
RUNS
15:38
1. SKIERG
03:53
2. SLED PUSH
01:28
3. SLED PULL
09:16
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
02:42
8. WALL BALLS
03:15
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #10 · 30-39
with
Richard Smith
TOTAL TIME
01:10:46
ROXZONE
43:16
1. SKIERG
03:53
2. SLED PUSH
01:28
3. SLED PULL
--:--
4. BURPEES
02:12
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
02:42
8. WALL BALLS
03:15
DOUBLES MIXED
with
Sid John Malkin
TOTAL TIME
01:10:16
ROXZONE
04:14
RUNS
42:11
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:50
4. BURPEES
02:17
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
03:27
8. WALL BALLS
03:58
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Aimee Cooper
TOTAL TIME
01:21:18
ROXZONE
05:52
RUNS
49:52
1. SKIERG
04:14
2. SLED PUSH
01:51
3. SLED PULL
03:23
4. BURPEES
03:11
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
03:31
8. WALL BALLS
03:13
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan Smith
|
DOUBLES MIXED | 01:33:57 | 06:19 | 05:14 | 02:23 | 03:17 | 05:42 | 05:55 | 01:49 | 04:14 | 05:32 | |
|
with
Richard Smith
|
DOUBLES MIXED | 01:10:46 | 43:16 | 03:53 | 01:28 | 09:16 | 02:12 | 04:23 | 01:35 | 02:42 | 03:15 | |
|
with
Richard Smith
|
DOUBLES MIXED | 01:10:46 | 43:16 | 03:53 | 01:28 | --:-- | 02:12 | 04:23 | 01:35 | 02:42 | 03:15 | |
|
with
Sid John Malkin
|
DOUBLES MIXED | 01:10:16 | 04:14 | 03:47 | 01:38 | 02:50 | 02:17 | 04:24 | 01:39 | 03:27 | 03:58 | |
|
with
Aimee Cooper
|
DOUBLES WOMEN | 01:21:18 | 05:52 | 04:14 | 01:51 | 03:23 | 03:11 | 04:35 | 01:43 | 03:31 | 03:13 |