D
PRO MEN
MEN
Derron Thomson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:00
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:07:00
ROXZONE
04:28
RUNS
30:37
1. SKIERG
03:54
2. SLED PUSH
03:35
3. SLED PULL
05:22
4. BURPEES
03:36
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
04:12
8. WALL BALLS
05:23
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:07:00
ROXZONE
04:28
RUNS
30:33
1. SKIERG
03:54
2. SLED PUSH
03:35
3. SLED PULL
05:22
4. BURPEES
03:36
5. ROWING
04:13
6. FARMERS
01:47
7. LUNGES
04:12
8. WALL BALLS
05:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Sone Bruwer
TOTAL TIME
01:20:01
ROXZONE
09:14
RUNS
45:33
1. SKIERG
04:21
2. SLED PUSH
01:47
3. SLED PULL
03:11
4. BURPEES
02:28
5. ROWING
04:43
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
03:51
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #58 · 30-34
with
Sone Bruwer
TOTAL TIME
01:20:01
ROXZONE
09:14
RUNS
45:28
1. SKIERG
04:21
2. SLED PUSH
01:47
3. SLED PULL
03:11
4. BURPEES
02:28
5. ROWING
04:43
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
03:51
HYROX Johannesburg 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:10:23
ROXZONE
05:27
RUNS
33:20
1. SKIERG
04:07
2. SLED PUSH
01:59
3. SLED PULL
03:04
4. BURPEES
04:45
5. ROWING
04:33
6. FARMERS
01:51
7. LUNGES
06:58
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:07:00 | 04:28 | 03:54 | 03:35 | 05:22 | 03:36 | 04:13 | 01:47 | 04:12 | 05:23 | ||
| PRO MEN | 01:07:00 | 04:28 | 03:54 | 03:35 | 05:22 | 03:36 | 04:13 | 01:47 | 04:12 | 05:23 | ||
|
with
Sone Bruwer
|
DOUBLES MIXED | 01:20:01 | 09:14 | 04:21 | 01:47 | 03:11 | 02:28 | 04:43 | 01:33 | 03:29 | 03:51 | |
|
with
Sone Bruwer
|
DOUBLES MIXED | 01:20:01 | 09:14 | 04:21 | 01:47 | 03:11 | 02:28 | 04:43 | 01:33 | 03:29 | 03:51 | |
| OPEN MEN | 01:10:23 | 05:27 | 04:07 | 01:59 | 03:04 | 04:45 | 04:33 | 01:51 | 06:58 | 04:29 | ||
| OPEN MEN | 01:10:23 | 05:27 | 04:07 | 01:59 | 03:04 | 04:45 | 04:33 | 01:51 | 06:58 | 04:29 |