D
PRO MEN
MEN
Devin Ramsden
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:09:31
ROXZONE
05:00
RUNS
34:58
1. SKIERG
03:58
2. SLED PUSH
03:19
3. SLED PULL
04:12
4. BURPEES
04:12
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
03:30
8. WALL BALLS
04:38
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:09:31
ROXZONE
05:00
RUNS
34:54
1. SKIERG
03:58
2. SLED PUSH
03:19
3. SLED PULL
04:12
4. BURPEES
04:12
5. ROWING
04:11
6. FARMERS
01:42
7. LUNGES
03:30
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jason Friedman
TOTAL TIME
00:57:30
ROXZONE
03:03
RUNS
32:28
1. SKIERG
03:24
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:03
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:30
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 35-39
with
Jason Friedman
TOTAL TIME
00:57:30
ROXZONE
03:03
RUNS
32:25
1. SKIERG
03:24
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:03
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:30
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:05:53
ROXZONE
04:08
RUNS
33:18
1. SKIERG
03:50
2. SLED PUSH
02:50
3. SLED PULL
04:10
4. BURPEES
03:30
5. ROWING
04:00
6. FARMERS
01:41
7. LUNGES
03:50
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:31 | 05:00 | 03:58 | 03:19 | 04:12 | 04:12 | 04:11 | 01:42 | 03:30 | 04:38 | ||
| PRO MEN | 01:09:31 | 05:00 | 03:58 | 03:19 | 04:12 | 04:12 | 04:11 | 01:42 | 03:30 | 04:38 | ||
|
with
Jason Friedman
|
DOUBLES MEN | 00:57:30 | 03:03 | 03:24 | 01:42 | 03:04 | 02:03 | 04:03 | 01:31 | 02:30 | 03:48 | |
|
with
Jason Friedman
|
DOUBLES PRO MEN | 00:57:30 | 03:03 | 03:24 | 01:42 | 03:04 | 02:03 | 04:03 | 01:31 | 02:30 | 03:48 | |
| PRO MEN | 01:05:53 | 04:08 | 03:50 | 02:50 | 04:10 | 03:30 | 04:00 | 01:41 | 03:50 | 04:44 | ||
| PRO MEN | 01:05:53 | 04:08 | 03:50 | 02:50 | 04:10 | 03:30 | 04:00 | 01:41 | 03:50 | 04:44 | ||
| PRO MEN | 01:08:50 | 03:48 | 03:49 | 02:42 | 04:18 | 03:47 | 04:09 | 01:49 | 03:42 | 05:16 | ||
| PRO MEN | 01:08:50 | 03:48 | 03:49 | 02:42 | 04:18 | 03:47 | 04:09 | 01:49 | 03:42 | 05:16 |