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DJ Milkshake
9 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #1 · 45-49
TOTAL TIME
01:02:43
ROXZONE
03:24
RUNS
35:30
1. SKIERG
04:00
2. SLED PUSH
01:49
3. SLED PULL
02:56
4. BURPEES
02:44
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
03:06
8. WALL BALLS
03:30
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:20:26
ROXZONE
05:58
RUNS
40:07
1. SKIERG
04:10
2. SLED PUSH
04:04
3. SLED PULL
05:26
4. BURPEES
04:16
5. ROWING
04:30
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
06:01
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #2 · 40-44
TOTAL TIME
01:20:26
ROXZONE
05:58
RUNS
40:04
1. SKIERG
04:10
2. SLED PUSH
04:04
3. SLED PULL
05:26
4. BURPEES
04:16
5. ROWING
04:30
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
06:01
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:16:48
ROXZONE
03:42
RUNS
42:05
1. SKIERG
04:08
2. SLED PUSH
03:47
3. SLED PULL
05:02
4. BURPEES
03:06
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
05:11
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #5 · 40-44
TOTAL TIME
01:16:48
ROXZONE
03:42
RUNS
42:01
1. SKIERG
04:08
2. SLED PUSH
03:47
3. SLED PULL
05:02
4. BURPEES
03:06
5. ROWING
04:24
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
05:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:02:43 | 03:24 | 04:00 | 01:49 | 02:56 | 02:44 | 04:17 | 01:31 | 03:06 | 03:30 | ||
| PRO MEN | 01:20:26 | 05:58 | 04:10 | 04:04 | 05:26 | 04:16 | 04:30 | 01:49 | 04:13 | 06:01 | ||
| PRO MEN | 01:20:26 | 05:58 | 04:10 | 04:04 | 05:26 | 04:16 | 04:30 | 01:49 | 04:13 | 06:01 | ||
| PRO MEN | 01:16:48 | 03:42 | 04:08 | 03:47 | 05:02 | 03:06 | 04:24 | 01:51 | 03:40 | 05:11 | ||
| PRO MEN | 01:16:48 | 03:42 | 04:08 | 03:47 | 05:02 | 03:06 | 04:24 | 01:51 | 03:40 | 05:11 | ||
| PRO MEN | 01:17:58 | 04:58 | 04:03 | 02:53 | 05:45 | 03:36 | 04:20 | 01:58 | 07:30 | 04:45 | ||
| PRO MEN | 01:17:58 | 04:58 | 04:03 | 02:53 | 05:45 | 03:36 | 04:20 | 01:58 | 07:30 | 04:45 | ||
|
with
Eboni Chambers
|
DOUBLES MIXED | 01:41:03 | 08:38 | 04:18 | 02:32 | 05:30 | 02:57 | 05:09 | 02:27 | 05:23 | 04:38 | |
|
with
Eboni Chambers
|
DOUBLES MIXED | 01:41:03 | 08:38 | 04:18 | 02:32 | 05:30 | 02:57 | 05:09 | 02:27 | 05:23 | 04:38 |