D
PRO WOMEN
WOMEN
Donne Sussman
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #15 · 25-29
with
Alexandra Hultzer
TOTAL TIME
01:16:21
ROXZONE
04:17
RUNS
46:11
1. SKIERG
04:18
2. SLED PUSH
01:17
3. SLED PULL
03:22
4. BURPEES
03:24
5. ROWING
04:25
6. FARMERS
01:56
7. LUNGES
02:58
8. WALL BALLS
04:22
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:18:25
ROXZONE
05:00
RUNS
42:18
1. SKIERG
04:28
2. SLED PUSH
02:30
3. SLED PULL
04:13
4. BURPEES
03:52
5. ROWING
04:33
6. FARMERS
02:12
7. LUNGES
04:02
8. WALL BALLS
05:26
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:20:29
ROXZONE
07:05
RUNS
42:11
1. SKIERG
04:47
2. SLED PUSH
01:55
3. SLED PULL
04:02
4. BURPEES
04:57
5. ROWING
04:46
6. FARMERS
01:45
7. LUNGES
03:09
8. WALL BALLS
05:58
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #3 · 16-24
TOTAL TIME
01:20:29
ROXZONE
07:05
RUNS
42:08
1. SKIERG
04:47
2. SLED PUSH
01:55
3. SLED PULL
04:02
4. BURPEES
04:57
5. ROWING
04:46
6. FARMERS
01:45
7. LUNGES
03:09
8. WALL BALLS
05:58
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:26:13
ROXZONE
05:06
RUNS
45:34
1. SKIERG
04:52
2. SLED PUSH
01:52
3. SLED PULL
04:47
4. BURPEES
06:01
5. ROWING
05:08
6. FARMERS
02:14
7. LUNGES
03:51
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alexandra Hultzer
|
DOUBLES WOMEN | 01:16:21 | 04:17 | 04:18 | 01:17 | 03:22 | 03:24 | 04:25 | 01:56 | 02:58 | 04:22 | |
| PRO WOMEN | 01:18:25 | 05:00 | 04:28 | 02:30 | 04:13 | 03:52 | 04:33 | 02:12 | 04:02 | 05:26 | ||
| OPEN WOMEN | 01:20:29 | 07:05 | 04:47 | 01:55 | 04:02 | 04:57 | 04:46 | 01:45 | 03:09 | 05:58 | ||
| OPEN WOMEN | 01:20:29 | 07:05 | 04:47 | 01:55 | 04:02 | 04:57 | 04:46 | 01:45 | 03:09 | 05:58 | ||
| OPEN WOMEN | 01:26:13 | 05:06 | 04:52 | 01:52 | 04:47 | 06:01 | 05:08 | 02:14 | 03:51 | 06:55 | ||
| OPEN WOMEN | 01:26:13 | 05:06 | 04:52 | 01:52 | 04:47 | 06:01 | 05:08 | 02:14 | 03:51 | 06:55 |