E
DOUBLES MIXED
MEN
Ellen Van Wyk
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #8 · 30-34
with
Gerrit Van Wyk
TOTAL TIME
01:05:31
ROXZONE
04:26
RUNS
38:21
1. SKIERG
03:43
2. SLED PUSH
01:41
3. SLED PULL
02:37
4. BURPEES
02:36
5. ROWING
04:06
6. FARMERS
01:35
7. LUNGES
02:51
8. WALL BALLS
03:43
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:13:22
ROXZONE
05:17
RUNS
41:07
1. SKIERG
05:15
2. SLED PUSH
02:08
3. SLED PULL
03:15
4. BURPEES
02:47
5. ROWING
04:18
6. FARMERS
01:48
7. LUNGES
03:05
8. WALL BALLS
04:31
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Anria van der Walt
TOTAL TIME
01:13:32
ROXZONE
05:51
RUNS
41:37
1. SKIERG
04:17
2. SLED PUSH
01:48
3. SLED PULL
03:25
4. BURPEES
03:33
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
02:47
8. WALL BALLS
03:49
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #5 · 30-34
with
Anria van der Walt
TOTAL TIME
01:13:32
ROXZONE
05:51
RUNS
41:32
1. SKIERG
04:17
2. SLED PUSH
01:48
3. SLED PULL
03:25
4. BURPEES
03:33
5. ROWING
04:54
6. FARMERS
01:40
7. LUNGES
02:47
8. WALL BALLS
03:49
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Anria van der Walt
TOTAL TIME
01:12:58
ROXZONE
04:24
RUNS
42:55
1. SKIERG
04:06
2. SLED PUSH
01:32
3. SLED PULL
03:42
4. BURPEES
03:11
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
03:00
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gerrit Van Wyk
|
DOUBLES MIXED | 01:05:31 | 04:26 | 03:43 | 01:41 | 02:37 | 02:36 | 04:06 | 01:35 | 02:51 | 03:43 | |
| RELAY MIXED | 01:13:22 | 05:17 | 05:15 | 02:08 | 03:15 | 02:47 | 04:18 | 01:48 | 03:05 | 04:31 | ||
|
with
Anria van der Walt
|
DOUBLES WOMEN | 01:13:32 | 05:51 | 04:17 | 01:48 | 03:25 | 03:33 | 04:54 | 01:40 | 02:47 | 03:49 | |
|
with
Anria van der Walt
|
DOUBLES WOMEN | 01:13:32 | 05:51 | 04:17 | 01:48 | 03:25 | 03:33 | 04:54 | 01:40 | 02:47 | 03:49 | |
|
with
Anria van der Walt
|
DOUBLES WOMEN | 01:12:58 | 04:24 | 04:06 | 01:32 | 03:42 | 03:11 | 04:49 | 01:34 | 03:00 | 03:53 | |
|
with
Anria van der Walt
|
DOUBLES WOMEN | 01:12:58 | 04:24 | 04:06 | 01:32 | 03:42 | 03:11 | 04:49 | 01:34 | 03:00 | 03:53 | |
|
with
Letitia Nel
|
DOUBLES WOMEN | 01:25:51 | 05:34 | 04:32 | 02:01 | 04:06 | 04:20 | 05:04 | 01:40 | 03:22 | 04:02 | |
|
with
Letitia Nel
|
DOUBLES WOMEN | 01:25:51 | 05:34 | 04:32 | 02:01 | 04:06 | 04:20 | 05:04 | 01:40 | 03:22 | 04:02 |