E
PRO WOMEN
WOMEN
Elshe Naude
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:39:19
ROXZONE
07:16
RUNS
46:47
1. SKIERG
05:17
2. SLED PUSH
05:01
3. SLED PULL
07:01
4. BURPEES
07:53
5. ROWING
05:46
6. FARMERS
03:15
7. LUNGES
05:34
8. WALL BALLS
05:37
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
AG #3 · 45-49
TOTAL TIME
01:39:19
ROXZONE
07:16
RUNS
46:45
1. SKIERG
05:17
2. SLED PUSH
05:01
3. SLED PULL
07:01
4. BURPEES
07:53
5. ROWING
05:46
6. FARMERS
03:15
7. LUNGES
05:34
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Pierre Naude
TOTAL TIME
01:12:06
ROXZONE
04:41
RUNS
42:40
1. SKIERG
03:52
2. SLED PUSH
01:35
3. SLED PULL
03:15
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #4 · 45-49
with
Pierre Naude
TOTAL TIME
01:12:06
ROXZONE
04:41
RUNS
42:36
1. SKIERG
03:52
2. SLED PUSH
01:35
3. SLED PULL
03:15
4. BURPEES
03:21
5. ROWING
04:26
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Mel De Morny
TOTAL TIME
01:18:18
ROXZONE
04:33
RUNS
46:53
1. SKIERG
04:24
2. SLED PUSH
02:07
3. SLED PULL
03:29
4. BURPEES
03:02
5. ROWING
05:02
6. FARMERS
01:57
7. LUNGES
03:30
8. WALL BALLS
03:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:39:19 | 07:16 | 05:17 | 05:01 | 07:01 | 07:53 | 05:46 | 03:15 | 05:34 | 05:37 | ||
| PRO WOMEN | 01:39:19 | 07:16 | 05:17 | 05:01 | 07:01 | 07:53 | 05:46 | 03:15 | 05:34 | 05:37 | ||
|
with
Pierre Naude
|
DOUBLES MIXED | 01:12:06 | 04:41 | 03:52 | 01:35 | 03:15 | 03:21 | 04:26 | 01:32 | 03:05 | 03:46 | |
|
with
Pierre Naude
|
DOUBLES MIXED | 01:12:06 | 04:41 | 03:52 | 01:35 | 03:15 | 03:21 | 04:26 | 01:32 | 03:05 | 03:46 | |
|
with
Mel De Morny
|
DOUBLES WOMEN | 01:18:18 | 04:33 | 04:24 | 02:07 | 03:29 | 03:02 | 05:02 | 01:57 | 03:30 | 03:28 | |
|
with
Mel De Morny
|
DOUBLES PRO WOMEN | 01:18:18 | 04:33 | 04:24 | 02:07 | 03:29 | 03:02 | 05:02 | 01:57 | 03:30 | 03:28 | |
| PRO WOMEN | 01:33:37 | 06:41 | 04:45 | 03:19 | 07:04 | 05:17 | 05:27 | 05:22 | 04:38 | 05:37 |