E
DOUBLES PRO WOMEN
WOMEN
Elsmari Wium
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Ashleigh Ashworth
TOTAL TIME
01:27:04
ROXZONE
07:24
RUNS
48:59
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
04:46
4. BURPEES
03:42
5. ROWING
04:44
6. FARMERS
02:05
7. LUNGES
04:14
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #9 · 30-34
with
Ashleigh Ashworth
TOTAL TIME
01:27:04
ROXZONE
07:24
RUNS
48:56
1. SKIERG
04:30
2. SLED PUSH
02:56
3. SLED PULL
04:46
4. BURPEES
03:42
5. ROWING
04:44
6. FARMERS
02:05
7. LUNGES
04:14
8. WALL BALLS
03:52
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Gert Kriel
TOTAL TIME
01:31:38
ROXZONE
07:00
RUNS
53:39
1. SKIERG
04:42
2. SLED PUSH
02:08
3. SLED PULL
--:--
4. BURPEES
04:25
5. ROWING
04:57
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
03:51
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #99 · 30-39
with
Gert Kriel
TOTAL TIME
01:31:38
ROXZONE
07:00
RUNS
53:36
1. SKIERG
04:42
2. SLED PUSH
02:08
3. SLED PULL
--:--
4. BURPEES
04:25
5. ROWING
04:57
6. FARMERS
02:04
7. LUNGES
04:16
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ashleigh Ashworth
|
DOUBLES WOMEN | 01:27:04 | 07:24 | 04:30 | 02:56 | 04:46 | 03:42 | 04:44 | 02:05 | 04:14 | 03:52 | |
|
with
Ashleigh Ashworth
|
DOUBLES PRO WOMEN | 01:27:04 | 07:24 | 04:30 | 02:56 | 04:46 | 03:42 | 04:44 | 02:05 | 04:14 | 03:52 | |
|
with
Gert Kriel
|
DOUBLES MIXED | 01:31:38 | 07:00 | 04:42 | 02:08 | --:-- | 04:25 | 04:57 | 02:04 | 04:16 | 03:51 | |
|
with
Gert Kriel
|
DOUBLES MIXED | 01:31:38 | 07:00 | 04:42 | 02:08 | --:-- | 04:25 | 04:57 | 02:04 | 04:16 | 03:51 |