E
DOUBLES WOMEN
WOMEN
Emma Cole
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #5 · 25-29
TOTAL TIME
01:16:32
ROXZONE
04:22
RUNS
36:28
1. SKIERG
04:52
2. SLED PUSH
02:57
3. SLED PULL
06:02
4. BURPEES
04:20
5. ROWING
05:22
6. FARMERS
02:33
7. LUNGES
03:57
8. WALL BALLS
05:48
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #402 · 25-29
TOTAL TIME
01:19:31
ROXZONE
08:56
RUNS
41:36
1. SKIERG
04:05
2. SLED PUSH
01:25
3. SLED PULL
02:55
4. BURPEES
05:10
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:06
8. WALL BALLS
04:53
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #402 · 25-29
TOTAL TIME
01:23:50
ROXZONE
08:21
RUNS
44:03
1. SKIERG
05:06
2. SLED PUSH
01:48
3. SLED PULL
03:47
4. BURPEES
04:42
5. ROWING
05:24
6. FARMERS
01:56
7. LUNGES
04:13
8. WALL BALLS
04:34
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #183 · 30-34
with
Glenn Wikeley
TOTAL TIME
01:28:18
ROXZONE
07:00
RUNS
48:01
1. SKIERG
04:28
2. SLED PUSH
02:44
3. SLED PULL
04:44
4. BURPEES
04:27
5. ROWING
04:58
6. FARMERS
01:31
7. LUNGES
05:19
8. WALL BALLS
05:13
HYROX Nice 2026
OCT 2026
DOUBLES WOMEN
AG #61 · 25-29
TOTAL TIME
01:29:43
ROXZONE
07:34
RUNS
49:58
1. SKIERG
04:48
2. SLED PUSH
01:36
3. SLED PULL
04:46
4. BURPEES
05:26
5. ROWING
05:24
6. FARMERS
01:44
7. LUNGES
04:19
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:32 | 04:22 | 04:52 | 02:57 | 06:02 | 04:20 | 05:22 | 02:33 | 03:57 | 05:48 | ||
| DOUBLES MIXED | 01:19:31 | 08:56 | 04:05 | 01:25 | 02:55 | 05:10 | 04:43 | 01:47 | 04:06 | 04:53 | ||
| DOUBLES WOMEN | 01:23:50 | 08:21 | 05:06 | 01:48 | 03:47 | 04:42 | 05:24 | 01:56 | 04:13 | 04:34 | ||
|
with
Glenn Wikeley
|
DOUBLES MIXED | 01:28:18 | 07:00 | 04:28 | 02:44 | 04:44 | 04:27 | 04:58 | 01:31 | 05:19 | 05:13 | |
| DOUBLES WOMEN | 01:29:43 | 07:34 | 04:48 | 01:36 | 04:46 | 05:26 | 05:24 | 01:44 | 04:19 | 04:17 | ||
| OPEN WOMEN | 01:27:48 | 06:44 | 05:23 | 03:37 | 06:55 | 06:35 | 05:59 | 02:11 | 04:03 | 09:17 | ||
| OPEN WOMEN | 01:27:48 | 06:44 | 05:23 | 03:37 | 06:55 | 06:35 | 05:59 | 02:11 | 04:03 | 09:17 | ||
| DOUBLES WOMEN | 01:27:54 | 07:39 | 05:27 | 01:40 | 04:20 | 04:20 | 05:16 | 01:58 | 04:34 | 04:39 | ||
| OPEN WOMEN | 01:16:09 | 04:18 | 04:56 | 02:58 | 05:48 | 04:57 | 05:20 | 02:23 | 04:05 | 05:28 | ||
| OPEN WOMEN | 01:16:09 | 04:18 | 04:56 | 02:58 | 05:48 | 04:57 | 05:20 | 02:23 | 04:05 | 05:28 | ||
| DOUBLES WOMEN | 01:26:58 | 04:33 | 04:51 | 01:30 | 04:44 | 06:33 | 05:18 | 01:35 | 04:14 | 05:52 | ||
| RELAY WOMEN | 01:15:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:44 | 06:00 | 04:47 | 02:19 | 04:17 | 02:47 | 05:03 | 02:30 | 02:47 | 03:34 | ||
|
with
Emma Coleman
|
OPEN WOMEN | 02:19:10 | 13:23 | 05:23 | 04:08 | 09:14 | 10:47 | 06:12 | 03:03 | 08:12 | 15:00 | |
|
with
Gemma Cole Meade
|
OPEN WOMEN | 01:55:15 | 10:30 | 05:21 | 03:06 | 05:23 | 09:00 | 05:36 | 02:24 | 06:35 | 08:54 | |
|
with
Gemma Cole Meade
|
OPEN WOMEN | 01:55:15 | 10:30 | 05:21 | 03:06 | 05:23 | 09:00 | 05:36 | 02:24 | 06:35 | 08:54 | |
|
with
Jane Cole
|
DOUBLES WOMEN | 01:45:54 | 13:42 | 04:53 | 01:58 | 06:13 | 04:57 | 05:33 | 02:09 | 04:52 | 07:45 | |
| DOUBLES MIXED | 01:26:14 | 05:23 | 04:20 | 02:10 | 05:36 | 05:33 | 04:48 | 01:23 | 03:10 | 06:58 | ||
|
with
Victoria Walker
|
DOUBLES WOMEN | 01:10:48 | 07:20 | 04:18 | 01:20 | 04:06 | 02:47 | 04:45 | 01:42 | 03:00 | 03:50 |