F
PRO MEN
MEN
Fourie Moller
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:17:46
ROXZONE
06:13
RUNS
38:52
1. SKIERG
04:09
2. SLED PUSH
03:00
3. SLED PULL
05:41
4. BURPEES
05:06
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
05:28
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #9 · 30-34
TOTAL TIME
01:17:46
ROXZONE
06:13
RUNS
38:48
1. SKIERG
04:09
2. SLED PUSH
03:00
3. SLED PULL
05:41
4. BURPEES
05:06
5. ROWING
04:24
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
05:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jacques Small
TOTAL TIME
01:12:11
ROXZONE
05:31
RUNS
41:52
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
03:08
5. ROWING
04:32
6. FARMERS
01:25
7. LUNGES
03:09
8. WALL BALLS
04:10
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #33 · 30-34
with
Jacques Small
TOTAL TIME
01:12:11
ROXZONE
05:31
RUNS
41:49
1. SKIERG
03:57
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
03:08
5. ROWING
04:32
6. FARMERS
01:25
7. LUNGES
03:09
8. WALL BALLS
04:10
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:18:12
ROXZONE
04:34
RUNS
39:50
1. SKIERG
03:57
2. SLED PUSH
03:06
3. SLED PULL
05:36
4. BURPEES
05:05
5. ROWING
04:20
6. FARMERS
01:51
7. LUNGES
03:38
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:17:46 | 06:13 | 04:09 | 03:00 | 05:41 | 05:06 | 04:24 | 01:47 | 03:15 | 05:28 | ||
| PRO MEN | 01:17:46 | 06:13 | 04:09 | 03:00 | 05:41 | 05:06 | 04:24 | 01:47 | 03:15 | 05:28 | ||
|
with
Jacques Small
|
DOUBLES MEN | 01:12:11 | 05:31 | 03:57 | 01:40 | 02:54 | 03:08 | 04:32 | 01:25 | 03:09 | 04:10 | |
|
with
Jacques Small
|
DOUBLES MEN | 01:12:11 | 05:31 | 03:57 | 01:40 | 02:54 | 03:08 | 04:32 | 01:25 | 03:09 | 04:10 | |
| PRO MEN | 01:18:12 | 04:34 | 03:57 | 03:06 | 05:36 | 05:05 | 04:20 | 01:51 | 03:38 | 06:25 | ||
| PRO MEN | 01:18:12 | 04:34 | 03:57 | 03:06 | 05:36 | 05:05 | 04:20 | 01:51 | 03:38 | 06:25 | ||
|
with
Daneel Moller
|
DOUBLES PRO MEN | 01:07:09 | 04:30 | 03:33 | 01:43 | 03:46 | 02:50 | 04:12 | 01:26 | 02:38 | 05:05 |