F
PRO MEN
MEN
Francesco Coda
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 35-39
with
Dylan Horsfall
TOTAL TIME
01:14:50
ROXZONE
04:24
RUNS
43:47
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
02:37
4. BURPEES
03:50
5. ROWING
04:24
6. FARMERS
01:52
7. LUNGES
04:02
8. WALL BALLS
04:22
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Dylan Horsfall
TOTAL TIME
01:22:46
ROXZONE
07:04
RUNS
47:03
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
03:44
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
04:53
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #40 · 35-39
with
Dylan Horsfall
TOTAL TIME
01:22:46
ROXZONE
07:04
RUNS
47:00
1. SKIERG
04:09
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
03:44
5. ROWING
04:23
6. FARMERS
01:47
7. LUNGES
04:10
8. WALL BALLS
04:53
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:50:00
ROXZONE
08:50
RUNS
46:45
1. SKIERG
04:39
2. SLED PUSH
04:44
3. SLED PULL
08:44
4. BURPEES
07:21
5. ROWING
05:28
6. FARMERS
03:42
7. LUNGES
09:01
8. WALL BALLS
10:55
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #13 · 35-39
TOTAL TIME
01:50:00
ROXZONE
08:50
RUNS
46:41
1. SKIERG
04:39
2. SLED PUSH
04:44
3. SLED PULL
08:44
4. BURPEES
07:21
5. ROWING
05:28
6. FARMERS
03:42
7. LUNGES
09:01
8. WALL BALLS
10:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dylan Horsfall
|
DOUBLES MEN | 01:14:50 | 04:24 | 03:59 | 01:41 | 02:37 | 03:50 | 04:24 | 01:52 | 04:02 | 04:22 | |
|
with
Dylan Horsfall
|
DOUBLES MEN | 01:22:46 | 07:04 | 04:09 | 01:58 | 03:42 | 03:44 | 04:23 | 01:47 | 04:10 | 04:53 | |
|
with
Dylan Horsfall
|
DOUBLES MEN | 01:22:46 | 07:04 | 04:09 | 01:58 | 03:42 | 03:44 | 04:23 | 01:47 | 04:10 | 04:53 | |
| PRO MEN | 01:50:00 | 08:50 | 04:39 | 04:44 | 08:44 | 07:21 | 05:28 | 03:42 | 09:01 | 10:55 | ||
| PRO MEN | 01:50:00 | 08:50 | 04:39 | 04:44 | 08:44 | 07:21 | 05:28 | 03:42 | 09:01 | 10:55 |