G
DOUBLES MEN
MEN
Grant Kennedy
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:34
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #11 · 40-44
with
Alison Kennedy
TOTAL TIME
01:18:53
ROXZONE
04:33
RUNS
43:25
1. SKIERG
04:08
2. SLED PUSH
02:13
3. SLED PULL
03:46
4. BURPEES
03:54
5. ROWING
04:31
6. FARMERS
01:54
7. LUNGES
05:35
8. WALL BALLS
05:02
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #194 · 35-39
TOTAL TIME
01:33:32
ROXZONE
09:58
RUNS
44:00
1. SKIERG
04:42
2. SLED PUSH
03:35
3. SLED PULL
04:19
4. BURPEES
06:31
5. ROWING
05:30
6. FARMERS
02:50
7. LUNGES
05:51
8. WALL BALLS
06:24
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Brendon Bangamuseve
TOTAL TIME
01:19:37
ROXZONE
07:05
RUNS
46:56
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:12
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:09
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #34 · 35-39
with
Brendon Bangamuseve
TOTAL TIME
01:19:37
ROXZONE
07:05
RUNS
46:53
1. SKIERG
04:01
2. SLED PUSH
01:36
3. SLED PULL
03:12
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:34
7. LUNGES
03:48
8. WALL BALLS
04:09
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:37:41
ROXZONE
07:04
RUNS
47:39
1. SKIERG
04:32
2. SLED PUSH
03:57
3. SLED PULL
04:57
4. BURPEES
05:13
5. ROWING
04:49
6. FARMERS
02:21
7. LUNGES
05:54
8. WALL BALLS
11:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alison Kennedy
|
DOUBLES MIXED | 01:18:53 | 04:33 | 04:08 | 02:13 | 03:46 | 03:54 | 04:31 | 01:54 | 05:35 | 05:02 | |
| OPEN MEN | 01:33:32 | 09:58 | 04:42 | 03:35 | 04:19 | 06:31 | 05:30 | 02:50 | 05:51 | 06:24 | ||
|
with
Brendon Bangamuseve
|
DOUBLES MEN | 01:19:37 | 07:05 | 04:01 | 01:36 | 03:12 | 02:59 | 04:24 | 01:34 | 03:48 | 04:09 | |
|
with
Brendon Bangamuseve
|
DOUBLES MEN | 01:19:37 | 07:05 | 04:01 | 01:36 | 03:12 | 02:59 | 04:24 | 01:34 | 03:48 | 04:09 | |
| OPEN MEN | 01:37:41 | 07:04 | 04:32 | 03:57 | 04:57 | 05:13 | 04:49 | 02:21 | 05:54 | 11:23 | ||
| OPEN MEN | 01:37:41 | 07:04 | 04:32 | 03:57 | 04:57 | 05:13 | 04:49 | 02:21 | 05:54 | 11:23 | ||
| OPEN MEN | 01:31:34 | 06:39 | 04:31 | 03:14 | 05:15 | 05:05 | 04:55 | 02:40 | 05:39 | 06:52 | ||
| OPEN MEN | 01:31:34 | 06:39 | 04:31 | 03:14 | 05:15 | 05:05 | 04:55 | 02:40 | 05:39 | 06:52 | ||
| OPEN MEN | 01:35:59 | 08:28 | 04:33 | 03:27 | 04:29 | 07:12 | 05:10 | 03:01 | 08:29 | 06:55 | ||
|
with
Ashley Young
|
DOUBLES MEN | 01:17:36 | 06:28 | 04:01 | 02:00 | 03:28 | 04:33 | 04:35 | 01:50 | 04:20 | 04:36 | |
|
with
Soorya Sunil
|
DOUBLES MIXED | 01:29:47 | 09:03 | 04:38 | 02:13 | 04:53 | 04:10 | 05:21 | 02:09 | 05:05 | 04:59 | |
|
with
Ashley Young
|
DOUBLES MEN | 01:17:27 | 07:25 | 03:44 | 01:39 | 03:03 | 04:38 | 04:20 | 02:02 | 03:52 | 04:25 | |
|
with
Joe Parish
|
DOUBLES MEN | 00:59:55 | 03:31 | 03:58 | 01:28 | 02:31 | 02:25 | 04:04 | 01:19 | 02:51 | 03:34 | |
|
with
Jordan Gallacher
|
DOUBLES MEN | 01:08:52 | 03:10 | 04:18 | 02:25 | 03:01 | 02:45 | 04:20 | 01:20 | 02:41 | 06:46 | |
|
with
Shannon Mcgill
|
DOUBLES MIXED | 01:26:42 | 06:12 | 04:40 | 03:26 | 04:03 | 03:32 | 04:40 | 01:33 | 03:25 | 04:09 |