← ATHLETES / Gustav De Vries

G

RELAY MIXED MEN

Gustav De Vries

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #9 · U40

with Adele De Vries & Willem Lourens Fick & Cara Van Der Spuy Fick

TOTAL TIME 01:14:23

ROXZONE 04:19

1. SKIERG 04:40

2. SLED PUSH 01:53

3. SLED PULL 05:17

4. BURPEES 06:10

5. ROWING 04:09

6. FARMERS 01:37

7. LUNGES 04:41

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Adéle De Vries

TOTAL TIME 01:28:38

ROXZONE 07:28

1. SKIERG 04:38

2. SLED PUSH 03:02

3. SLED PULL 04:16

4. BURPEES 05:23

5. ROWING 05:07

6. FARMERS 01:36

7. LUNGES 04:33

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #26 · 40-44

with Adéle De Vries

TOTAL TIME 01:28:38

ROXZONE 07:28

1. SKIERG 04:38

2. SLED PUSH 03:02

3. SLED PULL 04:16

4. BURPEES 05:23

5. ROWING 05:07

6. FARMERS 01:36

7. LUNGES 04:33

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Adele De Vries

TOTAL TIME 01:22:53

ROXZONE 06:33

1. SKIERG 04:34

2. SLED PUSH 02:05

3. SLED PULL 04:09

4. BURPEES 04:03

5. ROWING 05:21

6. FARMERS 01:27

7. LUNGES 04:40

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #24 · 40-44

with Adele De Vries

TOTAL TIME 01:22:53

ROXZONE 06:33

1. SKIERG 04:34

2. SLED PUSH 02:05

3. SLED PULL 04:09

4. BURPEES 04:03

5. ROWING 05:21

6. FARMERS 01:27

7. LUNGES 04:40

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 01:34:49

ROXZONE 05:42

1. SKIERG 04:45

2. SLED PUSH 03:14

3. SLED PULL 04:39

4. BURPEES 05:23

5. ROWING 04:47

6. FARMERS 01:39

7. LUNGES 05:02

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #36 · 40-44

TOTAL TIME 01:34:49

ROXZONE 05:42

1. SKIERG 04:45

2. SLED PUSH 03:14

3. SLED PULL 04:39

4. BURPEES 05:23

5. ROWING 04:47

6. FARMERS 01:39

7. LUNGES 05:02

8. WALL BALLS 08:44

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Adele De Vries & Willem Lourens Fick & Cara Van Der Spuy Fick	RELAY MIXED	01:14:23	04:19	04:40	01:53	05:17	06:10	04:09	01:37	04:41	04:58	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Adéle De Vries	DOUBLES MIXED	01:28:38	07:28	04:38	03:02	04:16	05:23	05:07	01:36	04:33	05:17	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Adéle De Vries	DOUBLES MIXED	01:28:38	07:28	04:38	03:02	04:16	05:23	05:07	01:36	04:33	05:17	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Adele De Vries	DOUBLES MIXED	01:22:53	06:33	04:34	02:05	04:09	04:03	05:21	01:27	04:40	05:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Adele De Vries	DOUBLES MIXED	01:22:53	06:33	04:34	02:05	04:09	04:03	05:21	01:27	04:40	05:29	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:34:49	05:42	04:45	03:14	04:39	05:23	04:47	01:39	05:02	08:44	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	01:34:49	05:42	04:45	03:14	04:39	05:23	04:47	01:39	05:02	08:44	RACE VIEW → \| COMPARE

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