H
PRO MEN
MEN
Heindrich Haasbroek
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #18 · 25-29
TOTAL TIME
01:16:54
ROXZONE
04:13
RUNS
39:36
1. SKIERG
04:11
2. SLED PUSH
03:19
3. SLED PULL
04:21
4. BURPEES
04:06
5. ROWING
04:32
6. FARMERS
02:09
7. LUNGES
05:06
8. WALL BALLS
05:30
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #30 · 25-29
with
Jp Hugo
TOTAL TIME
01:18:48
ROXZONE
04:37
RUNS
53:06
1. SKIERG
03:34
2. SLED PUSH
01:30
3. SLED PULL
02:30
4. BURPEES
02:29
5. ROWING
04:00
6. FARMERS
01:20
7. LUNGES
02:26
8. WALL BALLS
03:23
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:40:29
ROXZONE
07:47
RUNS
42:43
1. SKIERG
04:28
2. SLED PUSH
05:15
3. SLED PULL
07:00
4. BURPEES
06:39
5. ROWING
05:15
6. FARMERS
03:08
7. LUNGES
12:09
8. WALL BALLS
06:13
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #21 · 25-29
TOTAL TIME
01:40:29
ROXZONE
07:47
RUNS
42:40
1. SKIERG
04:28
2. SLED PUSH
05:15
3. SLED PULL
07:00
4. BURPEES
06:39
5. ROWING
05:15
6. FARMERS
03:08
7. LUNGES
12:09
8. WALL BALLS
06:13
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Monty Dumond
TOTAL TIME
01:09:18
ROXZONE
03:42
RUNS
39:30
1. SKIERG
03:29
2. SLED PUSH
02:04
3. SLED PULL
03:57
4. BURPEES
02:56
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
03:26
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:16:54 | 04:13 | 04:11 | 03:19 | 04:21 | 04:06 | 04:32 | 02:09 | 05:06 | 05:30 | ||
|
with
Jp Hugo
|
DOUBLES MEN | 01:18:48 | 04:37 | 03:34 | 01:30 | 02:30 | 02:29 | 04:00 | 01:20 | 02:26 | 03:23 | |
| PRO MEN | 01:40:29 | 07:47 | 04:28 | 05:15 | 07:00 | 06:39 | 05:15 | 03:08 | 12:09 | 06:13 | ||
| PRO MEN | 01:40:29 | 07:47 | 04:28 | 05:15 | 07:00 | 06:39 | 05:15 | 03:08 | 12:09 | 06:13 | ||
|
with
Monty Dumond
|
DOUBLES MEN | 01:09:18 | 03:42 | 03:29 | 02:04 | 03:57 | 02:56 | 04:17 | 01:39 | 03:26 | 04:27 | |
|
with
Monty Dumond
|
DOUBLES PRO MEN | 01:09:18 | 03:42 | 03:29 | 02:04 | 03:57 | 02:56 | 04:17 | 01:39 | 03:26 | 04:27 | |
|
with
Sian Wolfaardt
|
DOUBLES MIXED | 01:15:08 | 05:14 | 04:05 | 02:15 | 04:13 | 03:37 | 04:48 | 01:46 | 03:57 | 03:48 | |
|
with
Sian Wolfaardt
|
DOUBLES MIXED | 01:15:08 | 05:14 | 04:05 | 02:15 | 04:13 | 03:37 | 04:48 | 01:46 | 03:57 | 03:48 |