← ATHLETES / Hermann Spangenberg

H

DOUBLES MIXED MEN

Hermann Spangenberg

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Cape Town 2026 MAR 2027

OPEN MEN AG #6 · 55-59

TOTAL TIME 01:32:12

ROXZONE 05:09

1. SKIERG 04:56

2. SLED PUSH 03:13

3. SLED PULL 05:49

4. BURPEES 07:38

5. ROWING 05:06

6. FARMERS 02:37

7. LUNGES 07:04

8. WALL BALLS 06:10

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED

with Juanette Spangenberg

TOTAL TIME 01:19:06

ROXZONE 06:15

1. SKIERG 04:51

2. SLED PUSH 02:11

3. SLED PULL 04:17

4. BURPEES 02:51

5. ROWING 04:45

6. FARMERS 01:46

7. LUNGES 03:32

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Johannesburg 2025 MAY 2026

DOUBLES MIXED AG #22 · 35-39

with Juanette Spangenberg

TOTAL TIME 01:19:06

ROXZONE 06:15

1. SKIERG 04:51

2. SLED PUSH 02:11

3. SLED PULL 04:17

4. BURPEES 02:51

5. ROWING 04:45

6. FARMERS 01:46

7. LUNGES 03:32

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:36:23

ROXZONE 08:03

1. SKIERG 05:04

2. SLED PUSH 03:34

3. SLED PULL 06:17

4. BURPEES 06:37

5. ROWING 05:52

6. FARMERS 02:22

7. LUNGES 06:53

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

OPEN MEN AG #7 · 55-59

TOTAL TIME 01:36:23

ROXZONE 08:03

1. SKIERG 05:04

2. SLED PUSH 03:34

3. SLED PULL 06:17

4. BURPEES 06:37

5. ROWING 05:52

6. FARMERS 02:22

7. LUNGES 06:53

8. WALL BALLS 07:48

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED

with Juanette Spangenberg

TOTAL TIME 01:19:57

ROXZONE 05:24

1. SKIERG 04:32

2. SLED PUSH 01:41

3. SLED PULL 05:29

4. BURPEES 02:43

5. ROWING 04:51

6. FARMERS 01:57

7. LUNGES 04:17

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

DOUBLES MIXED AG #38 · 35-39

with Juanette Spangenberg

TOTAL TIME 01:19:57

ROXZONE 05:24

1. SKIERG 04:32

2. SLED PUSH 01:41

3. SLED PULL 05:29

4. BURPEES 02:43

5. ROWING 04:51

6. FARMERS 01:57

7. LUNGES 04:17

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027	OPEN MEN	01:32:12	05:09	04:56	03:13	05:49	07:38	05:06	02:37	07:04	06:10	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Juanette Spangenberg	DOUBLES MIXED	01:19:06	06:15	04:51	02:11	04:17	02:51	04:45	01:46	03:32	04:06	RACE VIEW → \| COMPARE
HYROX Johannesburg 2025 MAY 2026 with Juanette Spangenberg	DOUBLES MIXED	01:19:06	06:15	04:51	02:11	04:17	02:51	04:45	01:46	03:32	04:06	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:36:23	08:03	05:04	03:34	06:17	06:37	05:52	02:22	06:53	07:48	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026	OPEN MEN	01:36:23	08:03	05:04	03:34	06:17	06:37	05:52	02:22	06:53	07:48	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Juanette Spangenberg	DOUBLES MIXED	01:19:57	05:24	04:32	01:41	05:29	02:43	04:51	01:57	04:17	06:21	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Juanette Spangenberg	DOUBLES MIXED	01:19:57	05:24	04:32	01:41	05:29	02:43	04:51	01:57	04:17	06:21	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →