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DOUBLES MIXED
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5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:37
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jacques Etzebeth
TOTAL TIME
01:10:37
ROXZONE
06:08
RUNS
40:13
1. SKIERG
04:09
2. SLED PUSH
01:44
3. SLED PULL
03:24
4. BURPEES
02:22
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
03:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #20 · 25-29
with
Jacques Etzebeth
TOTAL TIME
01:10:37
ROXZONE
06:08
RUNS
40:10
1. SKIERG
04:09
2. SLED PUSH
01:44
3. SLED PULL
03:24
4. BURPEES
02:22
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
03:36
HYROX Johannesburg 2025
MAR 2025
DOUBLES MIXED
with
Dehan Marais
TOTAL TIME
01:19:23
ROXZONE
07:47
RUNS
43:21
1. SKIERG
04:03
2. SLED PUSH
02:51
3. SLED PULL
04:28
4. BURPEES
03:24
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:33
8. WALL BALLS
03:27
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MIXED
AG #24 · U29
with
Dehan Marais
TOTAL TIME
01:19:23
ROXZONE
07:47
RUNS
43:17
1. SKIERG
04:03
2. SLED PUSH
02:51
3. SLED PULL
--:--
4. BURPEES
03:24
5. ROWING
04:43
6. FARMERS
01:53
7. LUNGES
03:33
8. WALL BALLS
03:27
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #18 · U29
with
Dehan Marais
TOTAL TIME
01:18:12
ROXZONE
05:37
RUNS
44:46
1. SKIERG
03:54
2. SLED PUSH
01:09
3. SLED PULL
03:32
4. BURPEES
02:57
5. ROWING
04:20
6. FARMERS
01:42
7. LUNGES
06:37
8. WALL BALLS
03:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacques Etzebeth
|
DOUBLES MIXED | 01:10:37 | 06:08 | 04:09 | 01:44 | 03:24 | 02:22 | 04:30 | 01:20 | 03:19 | 03:36 | |
|
with
Jacques Etzebeth
|
DOUBLES MIXED | 01:10:37 | 06:08 | 04:09 | 01:44 | 03:24 | 02:22 | 04:30 | 01:20 | 03:19 | 03:36 | |
|
with
Dehan Marais
|
DOUBLES MIXED | 01:19:23 | 07:47 | 04:03 | 02:51 | 04:28 | 03:24 | 04:43 | 01:53 | 03:33 | 03:27 | |
|
with
Dehan Marais
|
DOUBLES MIXED | 01:19:23 | 07:47 | 04:03 | 02:51 | --:-- | 03:24 | 04:43 | 01:53 | 03:33 | 03:27 | |
|
with
Dehan Marais
|
DOUBLES MIXED | 01:18:12 | 05:37 | 03:54 | 01:09 | 03:32 | 02:57 | 04:20 | 01:42 | 06:37 | 03:42 |