← ATHLETES / Ho Fai Mok

RELAY MIXED MEN

Ho Fai Mok

11 RACES RECORDED

PERSONAL BEST (PB) →

01:32:28

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RACE HISTORY 11 RACES

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN

with Mpho Mokoena & Maanda Nevhutalu

TOTAL TIME 02:57:37

ROXZONE 17:52

1. SKIERG 05:03

2. SLED PUSH 02:34

3. SLED PULL 07:37

4. BURPEES 10:37

5. ROWING 07:07

6. FARMERS 02:43

7. LUNGES 10:32

8. WALL BALLS 16:20

EVENT VIEW → COMPARE

HYROX Johannesburg 2026 MAY 2026

DOUBLES MEN AG #35 · 45-49

with Mpho Mokoena & Maanda Nevhutalu

TOTAL TIME 02:57:37

ROXZONE 17:52

1. SKIERG 05:03

2. SLED PUSH 02:34

3. SLED PULL 07:37

4. BURPEES 10:37

5. ROWING 07:07

6. FARMERS 02:43

7. LUNGES 10:32

8. WALL BALLS 16:20

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES MEN AG #276 · 30-34

with Chi-Ho Mok & Dominik Grill

TOTAL TIME 01:29:50

ROXZONE 07:39

1. SKIERG 03:59

2. SLED PUSH 02:19

3. SLED PULL 03:13

4. BURPEES 04:58

5. ROWING 04:57

6. FARMERS 01:54

7. LUNGES 03:53

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Cape Town 2025 APR 2026

RELAY MIXED AG #23 · U40

with Faniswa Bebe & Ongeza Cima & Mmusho Mokgwetsi & Anathi Busakwe

TOTAL TIME 01:27:43

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN

with Sabrina Leendertz & mpho mokhethi

TOTAL TIME 01:54:56

ROXZONE 08:01

1. SKIERG 05:14

2. SLED PUSH 02:23

3. SLED PULL 05:28

4. BURPEES 07:27

5. ROWING 06:09

6. FARMERS 02:23

7. LUNGES 05:58

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES WOMEN AG #125 · 25-29

with Sabrina Leendertz & mpho mokhethi

TOTAL TIME 01:54:56

ROXZONE 08:01

1. SKIERG 05:14

2. SLED PUSH 02:23

3. SLED PULL 05:28

4. BURPEES 07:27

5. ROWING 06:09

6. FARMERS 02:23

7. LUNGES 05:58

8. WALL BALLS 05:25

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES WOMEN AG #135 · 30-34

with Mpho Mokhudu & Nthabiseng Sebola

TOTAL TIME 02:03:23

ROXZONE 08:34

1. SKIERG 06:37

2. SLED PUSH 02:30

3. SLED PULL 06:01

4. BURPEES 09:38

5. ROWING 06:38

6. FARMERS 02:24

7. LUNGES 09:42

8. WALL BALLS 13:28

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

OPEN MEN AG #157 · 40-44

TOTAL TIME 02:06:56

ROXZONE 12:13

1. SKIERG 05:12

2. SLED PUSH 05:00

3. SLED PULL 10:12

4. BURPEES 09:08

5. ROWING 05:48

6. FARMERS 03:13

7. LUNGES 10:55

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX Incheon 2024 MAR 2024

OPEN MEN

with Jong Ho Mok

TOTAL TIME 01:32:28

ROXZONE 08:18

1. SKIERG 04:28

2. SLED PUSH 01:26

3. SLED PULL 04:04

4. BURPEES 05:00

5. ROWING 05:03

6. FARMERS 01:49

7. LUNGES 06:25

8. WALL BALLS 06:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:47:36

ROXZONE --:--

1. SKIERG 04:46

2. SLED PUSH 03:26

3. SLED PULL 08:58

4. BURPEES 07:05

5. ROWING 05:34

6. FARMERS 03:01

7. LUNGES 06:37

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:47:36

ROXZONE --:--

1. SKIERG 04:46

2. SLED PUSH 03:26

3. SLED PULL 08:58

4. BURPEES 07:05

5. ROWING 05:34

6. FARMERS 03:01

7. LUNGES 06:37

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2026 MAY 2026 with Mpho Mokoena & Maanda Nevhutalu	DOUBLES MEN	02:57:37	17:52	05:03	02:34	07:37	10:37	07:07	02:43	10:32	16:20	RACE VIEW → \| COMPARE
HYROX Johannesburg 2026 MAY 2026 with Mpho Mokoena & Maanda Nevhutalu	DOUBLES MEN	02:57:37	17:52	05:03	02:34	07:37	10:37	07:07	02:43	10:32	16:20	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Chi-Ho Mok & Dominik Grill	DOUBLES MEN	01:29:50	07:39	03:59	02:19	03:13	04:58	04:57	01:54	03:53	04:09	RACE VIEW → \| COMPARE
HYROX Cape Town 2025 APR 2026 with Faniswa Bebe & Ongeza Cima & Mmusho Mokgwetsi & Anathi Busakwe	RELAY MIXED	01:27:43	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Sabrina Leendertz & mpho mokhethi	DOUBLES WOMEN	01:54:56	08:01	05:14	02:23	05:28	07:27	06:09	02:23	05:58	05:25	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Sabrina Leendertz & mpho mokhethi	DOUBLES WOMEN	01:54:56	08:01	05:14	02:23	05:28	07:27	06:09	02:23	05:58	05:25	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Mpho Mokhudu & Nthabiseng Sebola	DOUBLES WOMEN	02:03:23	08:34	06:37	02:30	06:01	09:38	06:38	02:24	09:42	13:28	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024	OPEN MEN	02:06:56	12:13	05:12	05:00	10:12	09:08	05:48	03:13	10:55	08:10	RACE VIEW → \| COMPARE
HYROX Incheon 2024 MAR 2024 with Jong Ho Mok	OPEN MEN	01:32:28	08:18	04:28	01:26	04:04	05:00	05:03	01:49	06:25	06:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023	OPEN MEN	01:47:36	--:--	04:46	03:26	08:58	07:05	05:34	03:01	06:37	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022	OPEN MEN	01:47:36	--:--	04:46	03:26	08:58	07:05	05:34	03:01	06:37	05:59	RACE VIEW → \| COMPARE

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