H
DOUBLES PRO MEN
MEN
Ho Shing Stephen Fu
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Beijing 2026
OCT 2026
RELAY MEN
AG #2 · U40
TOTAL TIME
00:57:56
ROXZONE
04:44
RUNS
28:27
1. SKIERG
04:13
2. SLED PUSH
02:51
3. SLED PULL
02:56
4. BURPEES
02:47
5. ROWING
04:07
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
03:36
HYROX Beijing 2026
OCT 2026
DOUBLES MEN
AG #3 · 25-29
TOTAL TIME
01:00:14
ROXZONE
04:41
RUNS
32:34
1. SKIERG
03:55
2. SLED PUSH
01:56
3. SLED PULL
02:44
4. BURPEES
02:39
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
02:18
8. WALL BALLS
03:28
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #19 · 35-39
TOTAL TIME
01:10:54
ROXZONE
03:58
RUNS
37:25
1. SKIERG
04:04
2. SLED PUSH
02:25
3. SLED PULL
03:40
4. BURPEES
02:53
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
04:17
8. WALL BALLS
06:00
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #71 · U40
TOTAL TIME
01:27:27
ROXZONE
08:12
RUNS
40:13
1. SKIERG
05:27
2. SLED PUSH
02:35
3. SLED PULL
04:11
4. BURPEES
06:13
5. ROWING
05:09
6. FARMERS
03:28
7. LUNGES
06:52
8. WALL BALLS
05:12
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #353 · 30-34
TOTAL TIME
02:19:43
ROXZONE
--:--
RUNS
13:28
1. SKIERG
05:09
2. SLED PUSH
04:44
3. SLED PULL
--:--
4. BURPEES
06:56
5. ROWING
05:25
6. FARMERS
02:08
7. LUNGES
07:31
8. WALL BALLS
16:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 00:57:56 | 04:44 | 04:13 | 02:51 | 02:56 | 02:47 | 04:07 | 01:33 | 02:50 | 03:36 | ||
| DOUBLES MEN | 01:00:14 | 04:41 | 03:55 | 01:56 | 02:44 | 02:39 | 04:24 | 01:43 | 02:18 | 03:28 | ||
| DOUBLES MEN | 01:10:54 | 03:58 | 04:04 | 02:25 | 03:40 | 02:53 | 04:36 | 01:43 | 04:17 | 06:00 | ||
| RELAY MEN | 01:27:27 | 08:12 | 05:27 | 02:35 | 04:11 | 06:13 | 05:09 | 03:28 | 06:52 | 05:12 | ||
| DOUBLES MIXED | 02:19:43 | --:-- | 05:09 | 04:44 | --:-- | 06:56 | 05:25 | 02:08 | 07:31 | 16:00 | ||
| DOUBLES MIXED | 01:17:21 | 06:06 | 04:18 | 01:52 | 03:40 | 02:52 | 05:06 | 01:52 | 03:42 | 04:18 | ||
| DOUBLES MIXED | 01:17:21 | 06:06 | 04:18 | 01:52 | 03:40 | 02:52 | 05:06 | 01:52 | 03:42 | 04:18 | ||
| DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | ||
| DOUBLES MEN | 01:09:16 | 08:33 | 04:32 | 02:03 | 03:18 | 02:26 | 04:28 | 01:42 | 02:57 | 03:43 | ||
|
with
Ping Hei Kevin Tsu
|
DOUBLES MEN | 01:16:17 | 10:44 | 03:58 | 01:40 | 03:13 | 03:37 | 05:07 | 01:36 | 04:41 | 05:07 | |
|
with
Ping Hei Kevin Tsu
|
DOUBLES MEN | 01:16:17 | 10:44 | 03:58 | 01:40 | 03:13 | 03:37 | 05:07 | 01:36 | 04:41 | 05:07 | |
| OPEN MEN | 01:18:41 | 09:46 | 04:30 | 02:36 | 04:12 | 05:38 | 04:34 | 01:58 | 06:33 | 05:40 | ||
| OPEN MEN | 01:18:41 | 09:46 | 04:30 | 02:36 | 04:12 | 05:38 | 04:34 | 01:58 | 06:33 | 05:40 | ||
| RELAY MEN | 01:27:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:49 | 12:46 | 04:37 | 02:10 | 04:19 | 04:58 | 04:47 | 02:00 | 04:24 | 04:56 | ||
| RELAY MIXED | 01:34:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:47:38 | 15:16 | 04:39 | 01:59 | 03:48 | 04:58 | 05:50 | 02:07 | 05:36 | 08:02 | ||
| DOUBLES MEN | 01:47:38 | 15:16 | 04:39 | 01:59 | 03:48 | 04:58 | 05:50 | 02:07 | 05:36 | 08:02 | ||
| DOUBLES MEN | 01:52:37 | --:-- | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | ||
| DOUBLES MEN | 01:52:37 | 12:47 | 03:52 | 01:40 | 02:48 | 01:33 | 04:11 | 01:11 | 02:28 | 03:35 | ||
|
with
Nozipho Shinga
|
OPEN WOMEN | 01:36:30 | --:-- | 05:20 | 02:38 | 04:33 | 06:46 | 06:07 | 02:36 | 07:00 | 05:47 | |
|
with
Nozipho Shinga
|
OPEN WOMEN | 01:36:30 | 04:25 | 05:20 | 02:38 | 04:33 | 06:46 | 06:07 | 02:36 | 07:00 | 05:47 | |
| DOUBLES MEN | 01:46:40 | 07:05 | 05:04 | 02:10 | 04:18 | 06:53 | 05:12 | 01:59 | 08:01 | 08:19 | ||
| RELAY MEN | 01:17:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:46:41 | 13:11 | 04:09 | 01:55 | 04:32 | 03:32 | 04:33 | 02:15 | 02:19 | 05:21 | ||
| DOUBLES MEN | 01:10:33 | 05:55 | 04:16 | 03:08 | 04:54 | 01:59 | 04:10 | 01:48 | 03:05 | 03:44 | ||
| DOUBLES PRO MEN | 01:10:33 | 05:55 | 04:16 | 03:08 | 04:54 | 01:59 | 04:10 | 01:48 | 03:05 | 03:44 | ||
|
with
Zyho Shin
|
OPEN WOMEN | 02:02:25 | 13:46 | 05:51 | 03:57 | 07:42 | 07:25 | 05:50 | 04:00 | 05:28 | 07:44 | |
|
with
Zyho Shin
|
OPEN WOMEN | 02:02:25 | 13:46 | 05:51 | 03:57 | 07:42 | 07:25 | 05:50 | 04:00 | 05:28 | 07:44 | |
| DOUBLES MEN | 01:20:53 | 05:57 | 04:19 | 01:51 | 05:23 | 02:57 | 04:54 | 01:47 | 03:37 | 04:08 | ||
| DOUBLES MEN | 01:18:51 | 05:09 | 04:08 | 01:59 | 03:28 | 02:29 | 04:28 | 01:48 | 03:26 | 05:43 | ||
| RELAY MEN | 01:18:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |