M
PRO MEN
MEN
Mmabatho Lamola
73 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:05
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 73 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #63 · 30-34
TOTAL TIME
01:51:14
ROXZONE
--:--
RUNS
59:12
1. SKIERG
05:08
2. SLED PUSH
02:57
3. SLED PULL
04:39
4. BURPEES
06:53
5. ROWING
05:21
6. FARMERS
02:30
7. LUNGES
09:40
8. WALL BALLS
07:00
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #6 · 40-44
TOTAL TIME
01:09:11
ROXZONE
07:25
RUNS
34:42
1. SKIERG
04:03
2. SLED PUSH
02:25
3. SLED PULL
03:39
4. BURPEES
02:53
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
03:52
HYROX Chiba 2026
OCT 2026
OPEN MEN
AG #15 · 40-44
with
Ho Lam Hollins Chai
TOTAL TIME
01:25:19
ROXZONE
07:40
RUNS
42:36
1. SKIERG
04:29
2. SLED PUSH
03:01
3. SLED PULL
05:01
4. BURPEES
04:15
5. ROWING
04:59
6. FARMERS
02:42
7. LUNGES
04:25
8. WALL BALLS
06:19
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #129 · 30-34
TOTAL TIME
01:27:39
ROXZONE
10:06
RUNS
45:45
1. SKIERG
04:36
2. SLED PUSH
01:53
3. SLED PULL
06:04
4. BURPEES
03:52
5. ROWING
05:22
6. FARMERS
01:51
7. LUNGES
03:40
8. WALL BALLS
04:37
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Tsitsi Ngema
TOTAL TIME
02:00:03
ROXZONE
13:50
RUNS
14:20
1. SKIERG
04:39
2. SLED PUSH
02:09
3. SLED PULL
04:23
4. BURPEES
04:31
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:18
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:51:14 | --:-- | 05:08 | 02:57 | 04:39 | 06:53 | 05:21 | 02:30 | 09:40 | 07:00 | ||
| DOUBLES MEN | 01:09:11 | 07:25 | 04:03 | 02:25 | 03:39 | 02:53 | 04:37 | 01:36 | 04:06 | 03:52 | ||
|
with
Ho Lam Hollins Chai
|
OPEN MEN | 01:25:19 | 07:40 | 04:29 | 03:01 | 05:01 | 04:15 | 04:59 | 02:42 | 04:25 | 06:19 | |
| DOUBLES WOMEN | 01:27:39 | 10:06 | 04:36 | 01:53 | 06:04 | 03:52 | 05:22 | 01:51 | 03:40 | 04:37 | ||
|
with
Tsitsi Ngema
|
DOUBLES WOMEN | 02:00:03 | 13:50 | 04:39 | 02:09 | 04:23 | 04:31 | 05:27 | 02:03 | 04:18 | 04:32 | |
|
with
Tsitsi Ngema
|
DOUBLES WOMEN | 02:00:03 | 13:50 | 04:39 | 02:09 | 04:23 | 04:31 | 05:27 | 02:03 | 04:18 | 04:32 | |
| DOUBLES MEN | 01:19:55 | 08:07 | 04:31 | 01:52 | 04:27 | 03:03 | 04:51 | 01:48 | 04:11 | 04:53 | ||
| DOUBLES MEN | 01:19:55 | 08:07 | 04:31 | 01:52 | 04:27 | 03:03 | 04:51 | 01:48 | 04:11 | 04:53 | ||
| DOUBLES MEN | 01:16:02 | 11:34 | 04:05 | 01:39 | 03:45 | 02:50 | 04:44 | 01:34 | 03:24 | 04:13 | ||
| DOUBLES MEN | 01:16:02 | 11:34 | 04:05 | 01:39 | 03:45 | 02:50 | 04:44 | 01:34 | 03:24 | 04:13 | ||
|
with
Ho Yin Lam
|
PRO MEN | 01:19:05 | 09:44 | 04:38 | 04:12 | 05:19 | 03:39 | 04:33 | 02:01 | 05:01 | 06:00 | |
|
with
Ho Yin Lam
|
PRO MEN | 01:19:05 | 09:44 | 04:38 | 04:12 | 05:19 | 03:39 | 04:33 | 02:01 | 05:01 | 06:00 | |
| DOUBLES MEN | 01:19:32 | --:-- | 04:13 | 02:07 | 04:14 | 03:10 | 04:46 | 02:00 | 03:00 | 03:58 | ||
| DOUBLES MEN | 01:19:32 | 07:19 | 04:13 | 02:07 | 04:14 | 03:10 | 04:46 | 02:00 | 03:00 | 03:58 | ||
| DOUBLES MEN | 01:20:02 | 12:25 | 04:07 | 01:46 | 03:10 | 02:55 | 04:43 | 02:11 | 03:38 | 03:44 | ||
| DOUBLES MEN | 01:20:02 | 12:25 | 04:07 | 01:46 | 03:10 | 02:55 | 04:43 | 02:11 | 03:38 | 03:44 | ||
|
with
Ho Yin Lam
|
PRO MEN | 01:26:33 | --:-- | 04:45 | 05:00 | 07:05 | 03:48 | 04:34 | 02:10 | 05:04 | 06:22 | |
|
with
Ho Yin Lam
|
PRO MEN | 01:26:33 | 05:49 | 04:45 | 05:00 | 07:05 | 03:48 | 04:34 | 02:10 | 05:04 | 06:22 | |
| DOUBLES MEN | 01:26:36 | --:-- | 04:26 | 01:45 | 03:40 | 03:17 | 05:30 | 01:27 | 04:50 | 05:21 | ||
| DOUBLES MEN | 01:26:36 | 08:17 | 04:26 | 01:45 | 03:40 | 03:17 | 05:30 | 01:27 | 04:50 | 05:21 | ||
| RELAY MIXED | 01:27:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:28:16 | 15:00 | 04:31 | 02:07 | 04:33 | 04:08 | 04:57 | 01:24 | 05:30 | 07:02 | ||
| DOUBLES MEN | 01:28:16 | 15:00 | 04:31 | 02:07 | 04:33 | 04:08 | 04:57 | 01:24 | 05:30 | 07:02 | ||
| DOUBLES WOMEN | 01:31:46 | 13:15 | 04:50 | 02:24 | 04:51 | 05:19 | 05:31 | 02:12 | 03:59 | 04:58 | ||
| DOUBLES WOMEN | 01:31:46 | 13:15 | 04:50 | 02:24 | 04:51 | 05:19 | 05:31 | 02:12 | 03:59 | 04:58 | ||
| DOUBLES MEN | 01:32:11 | --:-- | 04:36 | 02:48 | 05:09 | 03:40 | 05:07 | 01:58 | 05:55 | 05:28 | ||
| DOUBLES MEN | 01:32:11 | 09:04 | 04:36 | 02:48 | 05:09 | 03:40 | 05:07 | 01:58 | 05:55 | 05:28 | ||
| DOUBLES MEN | 01:32:30 | 14:20 | 04:17 | 02:25 | 04:43 | 04:06 | 04:56 | 02:09 | 03:23 | 03:53 | ||
| DOUBLES MEN | 01:32:30 | 14:20 | 04:17 | 02:25 | 04:43 | 04:06 | 04:56 | 02:09 | 03:23 | 03:53 | ||
| DOUBLES MEN | 01:34:35 | --:-- | 04:13 | 01:52 | 03:40 | 02:40 | 04:56 | 02:07 | 03:17 | 03:53 | ||
| DOUBLES MEN | 01:34:35 | 10:08 | 04:13 | 01:52 | 03:40 | 02:40 | 04:56 | 02:07 | 03:17 | 03:53 | ||
| RELAY MIXED | 01:37:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:38:17 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:38:42 | --:-- | 04:13 | 02:39 | 04:32 | 03:25 | 05:10 | 01:36 | 04:24 | 04:36 | ||
| DOUBLES MEN | 01:38:42 | 08:30 | 04:13 | 02:39 | 04:32 | 03:25 | 05:10 | 01:36 | 04:24 | 04:36 | ||
| DOUBLES MEN | 01:39:26 | 17:42 | 04:54 | 03:05 | 05:22 | 03:09 | 05:46 | 01:58 | 05:36 | 08:17 | ||
| DOUBLES MEN | 01:39:26 | 17:42 | 04:54 | 03:05 | 05:22 | 03:09 | 05:46 | 01:58 | 05:36 | 08:17 | ||
| RELAY MIXED | 01:40:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:41:23 | 14:50 | 04:28 | 02:13 | 04:39 | 05:24 | 05:25 | 01:50 | 05:34 | 07:47 | ||
| DOUBLES MEN | 01:41:23 | 14:50 | 04:28 | 02:13 | 04:39 | 05:24 | 05:25 | 01:50 | 05:34 | 07:47 | ||
| RELAY MEN | 01:41:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:42:18 | 14:38 | 05:22 | 03:02 | 05:24 | 04:44 | 05:47 | 02:08 | 04:20 | 10:27 | ||
| DOUBLES MIXED | 01:42:18 | 14:38 | 05:22 | 03:02 | 05:24 | 04:44 | 05:47 | 02:08 | 04:20 | 10:27 | ||
|
with
Ho Lam Cheung
|
OPEN WOMEN | 01:44:12 | 12:00 | 05:39 | 04:23 | 06:52 | 06:12 | 05:51 | 02:05 | 06:33 | 08:24 | |
|
with
Ho Lam Cheung
|
OPEN WOMEN | 01:44:12 | 12:00 | 05:39 | 04:23 | 06:52 | 06:12 | 05:51 | 02:05 | 06:33 | 08:24 | |
| RELAY MIXED | 01:53:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:53:42 | --:-- | 04:19 | 02:40 | 04:23 | 03:55 | 04:56 | 02:35 | 03:38 | 03:06 | ||
| DOUBLES MEN | 01:53:42 | 08:52 | 04:19 | 02:40 | 04:23 | 03:55 | 04:56 | 02:35 | 03:38 | 03:06 | ||
| RELAY MIXED | 01:57:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:57:37 | --:-- | 04:05 | 01:57 | 04:44 | 03:16 | 04:39 | 01:47 | 04:42 | 04:30 | ||
| DOUBLES MEN | 01:57:37 | 09:11 | 04:05 | 01:57 | 04:44 | 03:16 | 04:39 | 01:47 | 04:42 | 04:30 | ||
|
with
Yuet Ho Lam
|
OPEN MEN | 02:33:52 | 17:30 | 06:32 | 04:56 | 10:15 | 12:51 | 06:13 | 03:44 | 11:45 | 15:28 | |
|
with
Yuet Ho Lam
|
OPEN MEN | 02:33:52 | 17:30 | 06:32 | 04:56 | 10:15 | 12:51 | 06:13 | 03:44 | 11:45 | 15:28 | |
| DOUBLES MEN | 01:21:07 | 06:35 | 04:04 | 03:22 | 05:26 | 03:54 | 05:15 | 01:53 | 04:05 | 04:26 | ||
| DOUBLES PRO MEN | 01:21:07 | 06:35 | 04:04 | 03:22 | 05:26 | 03:54 | 05:15 | 01:53 | 04:05 | 04:26 | ||
| OPEN WOMEN | 01:52:32 | 06:51 | 05:01 | 03:03 | 04:59 | 07:10 | 05:23 | 02:37 | 06:44 | 07:20 | ||
| OPEN WOMEN | 01:52:32 | 06:51 | 05:01 | 03:03 | 04:59 | 07:10 | 05:23 | 02:37 | 06:44 | 07:20 | ||
|
with
Tsitsi Ngema
|
DOUBLES WOMEN | 02:04:54 | 12:45 | 04:50 | 01:53 | 04:01 | 07:32 | 05:35 | 01:47 | 04:55 | 06:36 | |
|
with
Tsitsi Ngema
|
DOUBLES WOMEN | 02:04:54 | 12:45 | 04:50 | 01:53 | 04:01 | 07:32 | 05:35 | 01:47 | 04:55 | 06:36 | |
| DOUBLES MEN | 01:21:47 | 09:28 | 04:31 | 02:05 | 04:12 | 03:52 | 04:55 | 01:52 | 04:15 | 08:02 | ||
| DOUBLES MEN | 01:07:15 | 05:50 | 04:22 | 01:57 | 03:20 | 01:56 | 04:36 | 01:32 | 03:05 | 03:56 | ||
| DOUBLES MEN | 01:20:07 | --:-- | 04:24 | 02:00 | 03:57 | 03:06 | 04:43 | 01:45 | 03:11 | 04:39 | ||
| DOUBLES MIXED | 01:22:55 | 08:17 | 04:38 | 02:15 | 03:51 | 02:43 | 04:24 | 01:32 | 03:45 | 04:23 | ||
|
with
Ho Yin Lam
|
PRO MEN | 01:23:04 | 05:08 | 04:54 | 03:52 | 06:14 | 03:46 | 04:41 | 02:14 | 05:10 | 06:39 | |
| RELAY MIXED | 01:30:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:17 | 07:08 | 04:30 | 02:14 | 03:40 | 02:47 | 04:59 | 01:30 | 03:22 | 04:07 | ||
| RELAY MEN | 01:17:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:28:37 | 07:51 | 04:34 | 01:47 | 04:36 | 02:41 | 04:58 | 02:02 | 03:05 | 06:57 | ||
|
with
Kaho Lam
|
OPEN MEN | 01:32:34 | 06:44 | 04:46 | 02:58 | 05:11 | 04:50 | 05:06 | 03:16 | 05:05 | 10:23 | |
| RELAY MEN | 01:53:48 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Chung Ho Lam
|
OPEN MEN | 02:09:41 | 08:52 | 04:55 | 03:59 | 07:04 | 09:44 | 05:08 | 02:49 | 14:18 | 16:44 | |
| DOUBLES MEN | 01:24:07 | --:-- | 04:25 | 01:53 | 02:55 | 02:17 | 04:50 | 02:10 | 02:53 | 06:00 | ||
| DOUBLES MEN | 01:13:28 | 08:28 | 04:04 | 02:08 | 02:52 | 02:16 | 04:41 | 01:51 | 04:06 | 03:59 |