I
DOUBLES MIXED
MEN
Ighsaan Manuel
12 RACES RECORDED
PERSONAL BEST (PB)
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01:08:19
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 25-29
with
Jonese Smit
TOTAL TIME
01:02:39
ROXZONE
03:16
RUNS
35:53
1. SKIERG
04:00
2. SLED PUSH
01:46
3. SLED PULL
03:05
4. BURPEES
02:10
5. ROWING
04:18
6. FARMERS
01:27
7. LUNGES
02:58
8. WALL BALLS
03:51
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #8 · 25-29
TOTAL TIME
01:08:19
ROXZONE
03:29
RUNS
32:56
1. SKIERG
04:12
2. SLED PUSH
03:08
3. SLED PULL
03:39
4. BURPEES
03:27
5. ROWING
04:29
6. FARMERS
02:30
7. LUNGES
04:30
8. WALL BALLS
06:07
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Deyna Joseph
TOTAL TIME
01:09:25
ROXZONE
05:33
RUNS
35:05
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
04:23
4. BURPEES
03:13
5. ROWING
05:03
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:24
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #8 · 25-29
with
Deyna Joseph
TOTAL TIME
01:09:25
ROXZONE
05:33
RUNS
35:02
1. SKIERG
04:22
2. SLED PUSH
02:23
3. SLED PULL
04:23
4. BURPEES
03:13
5. ROWING
05:03
6. FARMERS
01:41
7. LUNGES
03:26
8. WALL BALLS
04:24
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:18:46
ROXZONE
05:52
RUNS
34:52
1. SKIERG
04:30
2. SLED PUSH
03:44
3. SLED PULL
04:24
4. BURPEES
05:13
5. ROWING
04:52
6. FARMERS
03:12
7. LUNGES
04:43
8. WALL BALLS
07:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonese Smit
|
DOUBLES MIXED | 01:02:39 | 03:16 | 04:00 | 01:46 | 03:05 | 02:10 | 04:18 | 01:27 | 02:58 | 03:51 | |
| OPEN MEN | 01:08:19 | 03:29 | 04:12 | 03:08 | 03:39 | 03:27 | 04:29 | 02:30 | 04:30 | 06:07 | ||
|
with
Deyna Joseph
|
DOUBLES MIXED | 01:09:25 | 05:33 | 04:22 | 02:23 | 04:23 | 03:13 | 05:03 | 01:41 | 03:26 | 04:24 | |
|
with
Deyna Joseph
|
DOUBLES MIXED | 01:09:25 | 05:33 | 04:22 | 02:23 | 04:23 | 03:13 | 05:03 | 01:41 | 03:26 | 04:24 | |
| OPEN MEN | 01:18:46 | 05:52 | 04:30 | 03:44 | 04:24 | 05:13 | 04:52 | 03:12 | 04:43 | 07:32 | ||
| OPEN MEN | 01:18:46 | 05:52 | 04:30 | 03:44 | 04:24 | 05:13 | 04:52 | 03:12 | 04:43 | 07:32 | ||
|
with
Megan Bruwer
|
DOUBLES MIXED | 01:14:43 | 04:36 | 04:03 | 02:15 | 03:45 | 03:10 | 04:36 | 02:05 | 04:10 | 04:40 | |
|
with
Megan Bruwer
|
DOUBLES MIXED | 01:14:43 | 04:36 | 04:03 | 02:15 | 03:45 | 03:10 | 04:36 | 02:05 | 04:10 | 04:40 | |
| OPEN MEN | 01:19:32 | 04:14 | 04:07 | 03:41 | 05:04 | 04:41 | 04:52 | 03:12 | 04:53 | 09:57 | ||
| OPEN MEN | 01:19:32 | 04:14 | 04:07 | 03:41 | 05:04 | 04:41 | 04:52 | 03:12 | 04:53 | 09:57 | ||
|
with
Jaiah Benson-Turay
|
DOUBLES MEN | 01:23:03 | 04:58 | 04:17 | 01:46 | 03:02 | 02:43 | 04:45 | 01:46 | 03:38 | 04:10 | |
|
with
Jaiah Benson-Turay
|
DOUBLES MEN | 01:23:03 | 04:58 | 04:17 | 01:46 | 03:02 | 02:43 | 04:45 | 01:46 | 03:38 | 04:10 |