I
PRO MEN
MEN
Ike Mmuso
5 RACES RECORDED
PERSONAL BEST (PB)
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01:58:47
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #39 · 30-34
TOTAL TIME
01:19:12
ROXZONE
06:33
RUNS
42:55
1. SKIERG
04:01
2. SLED PUSH
01:54
3. SLED PULL
03:53
4. BURPEES
02:56
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
03:49
8. WALL BALLS
06:39
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:58:47
ROXZONE
11:07
RUNS
58:46
1. SKIERG
04:30
2. SLED PUSH
04:43
3. SLED PULL
07:09
4. BURPEES
05:29
5. ROWING
05:26
6. FARMERS
03:16
7. LUNGES
05:44
8. WALL BALLS
12:46
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #27 · 25-29
TOTAL TIME
01:58:47
ROXZONE
11:07
RUNS
58:42
1. SKIERG
04:30
2. SLED PUSH
04:43
3. SLED PULL
07:09
4. BURPEES
05:29
5. ROWING
05:26
6. FARMERS
03:16
7. LUNGES
05:44
8. WALL BALLS
12:46
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
02:11:41
ROXZONE
11:58
RUNS
57:07
1. SKIERG
04:31
2. SLED PUSH
04:53
3. SLED PULL
07:32
4. BURPEES
08:03
5. ROWING
05:18
6. FARMERS
02:57
7. LUNGES
05:41
8. WALL BALLS
23:49
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #40 · 25-29
TOTAL TIME
02:11:41
ROXZONE
11:58
RUNS
57:03
1. SKIERG
04:31
2. SLED PUSH
04:53
3. SLED PULL
07:32
4. BURPEES
08:03
5. ROWING
05:18
6. FARMERS
02:57
7. LUNGES
05:41
8. WALL BALLS
23:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:19:12 | 06:33 | 04:01 | 01:54 | 03:53 | 02:56 | 04:52 | 01:47 | 03:49 | 06:39 | ||
| PRO MEN | 01:58:47 | 11:07 | 04:30 | 04:43 | 07:09 | 05:29 | 05:26 | 03:16 | 05:44 | 12:46 | ||
| PRO MEN | 01:58:47 | 11:07 | 04:30 | 04:43 | 07:09 | 05:29 | 05:26 | 03:16 | 05:44 | 12:46 | ||
| PRO MEN | 02:11:41 | 11:58 | 04:31 | 04:53 | 07:32 | 08:03 | 05:18 | 02:57 | 05:41 | 23:49 | ||
| PRO MEN | 02:11:41 | 11:58 | 04:31 | 04:53 | 07:32 | 08:03 | 05:18 | 02:57 | 05:41 | 23:49 |