I
RELAY MIXED
MEN
Inari Cilliers
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:14:45
ROXZONE
04:19
RUNS
43:12
1. SKIERG
04:56
2. SLED PUSH
01:36
3. SLED PULL
02:52
4. BURPEES
03:47
5. ROWING
04:35
6. FARMERS
01:41
7. LUNGES
04:15
8. WALL BALLS
03:39
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #33 · 30-34
with
Nicolaas Cilliers
TOTAL TIME
01:18:03
ROXZONE
05:05
RUNS
48:01
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
02:46
4. BURPEES
03:16
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
03:25
8. WALL BALLS
03:39
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nicolaas Cilliers
TOTAL TIME
01:26:08
ROXZONE
08:38
RUNS
49:28
1. SKIERG
04:30
2. SLED PUSH
01:52
3. SLED PULL
03:24
4. BURPEES
03:49
5. ROWING
04:58
6. FARMERS
02:08
7. LUNGES
03:19
8. WALL BALLS
04:08
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #61 · 30-34
with
Nicolaas Cilliers
TOTAL TIME
01:26:08
ROXZONE
08:38
RUNS
49:26
1. SKIERG
04:30
2. SLED PUSH
01:52
3. SLED PULL
03:24
4. BURPEES
03:49
5. ROWING
04:58
6. FARMERS
02:08
7. LUNGES
03:19
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Phyline Duncan
TOTAL TIME
01:17:17
ROXZONE
04:31
RUNS
45:56
1. SKIERG
04:20
2. SLED PUSH
01:44
3. SLED PULL
03:16
4. BURPEES
03:40
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
03:13
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:14:45 | 04:19 | 04:56 | 01:36 | 02:52 | 03:47 | 04:35 | 01:41 | 04:15 | 03:39 | ||
|
with
Nicolaas Cilliers
|
DOUBLES MIXED | 01:18:03 | 05:05 | 03:57 | 01:49 | 02:46 | 03:16 | 04:29 | 01:44 | 03:25 | 03:39 | |
|
with
Nicolaas Cilliers
|
DOUBLES MIXED | 01:26:08 | 08:38 | 04:30 | 01:52 | 03:24 | 03:49 | 04:58 | 02:08 | 03:19 | 04:08 | |
|
with
Nicolaas Cilliers
|
DOUBLES MIXED | 01:26:08 | 08:38 | 04:30 | 01:52 | 03:24 | 03:49 | 04:58 | 02:08 | 03:19 | 04:08 | |
|
with
Phyline Duncan
|
DOUBLES WOMEN | 01:17:17 | 04:31 | 04:20 | 01:44 | 03:16 | 03:40 | 05:00 | 01:56 | 03:13 | 03:49 | |
|
with
Phyline Duncan
|
DOUBLES WOMEN | 01:17:17 | 04:31 | 04:20 | 01:44 | 03:16 | 03:40 | 05:00 | 01:56 | 03:13 | 03:49 | |
|
with
Nicolaas Cilliers
|
DOUBLES MIXED | 01:17:27 | 04:23 | 03:59 | 01:44 | 03:04 | 03:22 | 04:37 | 01:51 | 03:24 | 03:59 | |
|
with
Nicolaas Cilliers
|
DOUBLES MIXED | 01:17:27 | 04:23 | 03:59 | 01:44 | 03:04 | 03:22 | 04:37 | 01:51 | 03:24 | 03:59 |