I
DOUBLES PRO WOMEN
WOMEN
Ingrid Avidon
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #1 · 50-54
TOTAL TIME
01:10:37
ROXZONE
03:56
RUNS
39:53
1. SKIERG
04:22
2. SLED PUSH
01:47
3. SLED PULL
04:02
4. BURPEES
02:47
5. ROWING
04:25
6. FARMERS
01:33
7. LUNGES
03:55
8. WALL BALLS
04:05
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #2 · 55-59
TOTAL TIME
01:21:29
ROXZONE
04:11
RUNS
42:36
1. SKIERG
04:43
2. SLED PUSH
02:44
3. SLED PULL
04:16
4. BURPEES
04:24
5. ROWING
04:42
6. FARMERS
01:55
7. LUNGES
05:44
8. WALL BALLS
06:23
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:20:52
ROXZONE
05:23
RUNS
38:24
1. SKIERG
04:48
2. SLED PUSH
03:13
3. SLED PULL
05:00
4. BURPEES
04:36
5. ROWING
05:03
6. FARMERS
02:00
7. LUNGES
05:23
8. WALL BALLS
07:10
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #5 · 55-59
TOTAL TIME
01:20:52
ROXZONE
05:23
RUNS
38:21
1. SKIERG
04:48
2. SLED PUSH
03:13
3. SLED PULL
05:00
4. BURPEES
04:36
5. ROWING
05:03
6. FARMERS
02:00
7. LUNGES
05:23
8. WALL BALLS
07:10
HYROX Johannesburg 2025
MAY 2026
PRO WOMEN
TOTAL TIME
01:40:16
ROXZONE
06:14
RUNS
48:11
1. SKIERG
05:06
2. SLED PUSH
03:34
3. SLED PULL
06:13
4. BURPEES
06:34
5. ROWING
05:06
6. FARMERS
02:10
7. LUNGES
07:13
8. WALL BALLS
10:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:10:37 | 03:56 | 04:22 | 01:47 | 04:02 | 02:47 | 04:25 | 01:33 | 03:55 | 04:05 | ||
| PRO WOMEN | 01:21:29 | 04:11 | 04:43 | 02:44 | 04:16 | 04:24 | 04:42 | 01:55 | 05:44 | 06:23 | ||
| PRO WOMEN | 01:20:52 | 05:23 | 04:48 | 03:13 | 05:00 | 04:36 | 05:03 | 02:00 | 05:23 | 07:10 | ||
| PRO WOMEN | 01:20:52 | 05:23 | 04:48 | 03:13 | 05:00 | 04:36 | 05:03 | 02:00 | 05:23 | 07:10 | ||
| PRO WOMEN | 01:40:16 | 06:14 | 05:06 | 03:34 | 06:13 | 06:34 | 05:06 | 02:10 | 07:13 | 10:03 | ||
| PRO WOMEN | 01:40:16 | 06:14 | 05:06 | 03:34 | 06:13 | 06:34 | 05:06 | 02:10 | 07:13 | 10:03 | ||
| PRO WOMEN | 01:24:19 | 04:05 | 04:45 | 03:50 | 05:59 | 05:10 | 05:07 | 01:57 | 05:51 | 07:52 | ||
| PRO WOMEN | 01:24:19 | 04:05 | 04:45 | 03:50 | 05:59 | 05:10 | 05:07 | 01:57 | 05:51 | 07:52 | ||
| OPEN WOMEN | 01:19:35 | 05:40 | 04:43 | 01:42 | 06:06 | 06:11 | 04:45 | 01:39 | 05:29 | 04:56 |