J
OPEN MEN
MEN
Jacques Kotze
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:44:12
ROXZONE
11:35
RUNS
51:24
1. SKIERG
04:20
2. SLED PUSH
02:34
3. SLED PULL
05:07
4. BURPEES
10:15
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
06:06
8. WALL BALLS
05:59
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #70 · 16-24
TOTAL TIME
01:44:12
ROXZONE
11:35
RUNS
51:22
1. SKIERG
04:20
2. SLED PUSH
02:34
3. SLED PULL
05:07
4. BURPEES
10:15
5. ROWING
04:57
6. FARMERS
02:02
7. LUNGES
06:06
8. WALL BALLS
05:59
HYROX Johannesburg 2025
MAR 2025
DOUBLES MEN
with
Alex Grater
TOTAL TIME
02:02:46
ROXZONE
--:--
RUNS
20:09
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
03:39
4. BURPEES
04:41
5. ROWING
59:06
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
05:03
HYROX Johannesburg I 2025
MAR 2025
DOUBLES MEN
AG #81 · U29
with
Alex Grater
TOTAL TIME
02:02:46
ROXZONE
--:--
RUNS
20:05
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
03:39
4. BURPEES
04:41
5. ROWING
--:--
6. FARMERS
01:42
7. LUNGES
03:18
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:44:12 | 11:35 | 04:20 | 02:34 | 05:07 | 10:15 | 04:57 | 02:02 | 06:06 | 05:59 | ||
| OPEN MEN | 01:44:12 | 11:35 | 04:20 | 02:34 | 05:07 | 10:15 | 04:57 | 02:02 | 06:06 | 05:59 | ||
|
with
Alex Grater
|
DOUBLES MEN | 02:02:46 | --:-- | 04:05 | 01:49 | 03:39 | 04:41 | 59:06 | 01:42 | 03:18 | 05:03 | |
|
with
Alex Grater
|
DOUBLES MEN | 02:02:46 | --:-- | 04:05 | 01:49 | 03:39 | 04:41 | --:-- | 01:42 | 03:18 | 05:03 |