J
DOUBLES MIXED
MEN
Jacques Mac Mahon
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #15 · 35-39
with
Annemie Jacobs
TOTAL TIME
01:11:10
ROXZONE
04:00
RUNS
41:10
1. SKIERG
03:55
2. SLED PUSH
01:35
3. SLED PULL
03:41
4. BURPEES
03:09
5. ROWING
04:26
6. FARMERS
01:38
7. LUNGES
03:47
8. WALL BALLS
03:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Annemie Jacobs
TOTAL TIME
01:23:35
ROXZONE
07:25
RUNS
46:39
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:13
4. BURPEES
03:52
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:15
8. WALL BALLS
04:25
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #31 · 35-39
with
Annemie Jacobs
TOTAL TIME
01:23:35
ROXZONE
07:25
RUNS
46:34
1. SKIERG
04:22
2. SLED PUSH
02:06
3. SLED PULL
04:13
4. BURPEES
03:52
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
04:15
8. WALL BALLS
04:25
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Annemie Jacobs
TOTAL TIME
01:11:24
ROXZONE
04:09
RUNS
40:19
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:56
4. BURPEES
03:38
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
03:50
8. WALL BALLS
03:40
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #18 · 35-39
with
Annemie Jacobs
TOTAL TIME
01:11:24
ROXZONE
04:09
RUNS
40:16
1. SKIERG
04:06
2. SLED PUSH
01:44
3. SLED PULL
03:56
4. BURPEES
03:38
5. ROWING
04:36
6. FARMERS
01:35
7. LUNGES
03:50
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:11:10 | 04:00 | 03:55 | 01:35 | 03:41 | 03:09 | 04:26 | 01:38 | 03:47 | 03:57 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:23:35 | 07:25 | 04:22 | 02:06 | 04:13 | 03:52 | 04:40 | 01:47 | 04:15 | 04:25 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:23:35 | 07:25 | 04:22 | 02:06 | 04:13 | 03:52 | 04:40 | 01:47 | 04:15 | 04:25 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:11:24 | 04:09 | 04:06 | 01:44 | 03:56 | 03:38 | 04:36 | 01:35 | 03:50 | 03:40 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:11:24 | 04:09 | 04:06 | 01:44 | 03:56 | 03:38 | 04:36 | 01:35 | 03:50 | 03:40 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:16:19 | 05:23 | 04:06 | 02:02 | 03:58 | 03:32 | 04:28 | 01:49 | 03:55 | 03:49 | |
|
with
Annemie Jacobs
|
DOUBLES MIXED | 01:16:19 | 05:23 | 04:06 | 02:02 | 03:58 | 03:32 | 04:28 | 01:49 | 03:55 | 03:49 |