J
DOUBLES MIXED
MEN
Jan Van Niekerk
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:29:45
ROXZONE
08:19
RUNS
50:18
1. SKIERG
04:10
2. SLED PUSH
01:38
3. SLED PULL
03:08
4. BURPEES
05:12
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
05:34
8. WALL BALLS
05:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #65 · 35-39
TOTAL TIME
01:29:45
ROXZONE
08:19
RUNS
50:15
1. SKIERG
04:10
2. SLED PUSH
01:38
3. SLED PULL
03:08
4. BURPEES
05:12
5. ROWING
04:41
6. FARMERS
01:42
7. LUNGES
05:34
8. WALL BALLS
05:10
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Caryn Van Niekerk
TOTAL TIME
01:32:38
ROXZONE
08:50
RUNS
53:49
1. SKIERG
04:16
2. SLED PUSH
01:39
3. SLED PULL
02:45
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
01:33
7. LUNGES
04:49
8. WALL BALLS
06:00
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #15 · 45-49
with
Caryn Van Niekerk
TOTAL TIME
01:32:38
ROXZONE
08:50
RUNS
53:45
1. SKIERG
04:16
2. SLED PUSH
01:39
3. SLED PULL
02:45
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
01:33
7. LUNGES
04:49
8. WALL BALLS
06:00
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jordy Van Niekerk
TOTAL TIME
01:21:44
ROXZONE
06:19
RUNS
47:48
1. SKIERG
04:04
2. SLED PUSH
02:06
3. SLED PULL
03:44
4. BURPEES
03:07
5. ROWING
04:48
6. FARMERS
01:44
7. LUNGES
04:24
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:45 | 08:19 | 04:10 | 01:38 | 03:08 | 05:12 | 04:41 | 01:42 | 05:34 | 05:10 | ||
| DOUBLES MEN | 01:29:45 | 08:19 | 04:10 | 01:38 | 03:08 | 05:12 | 04:41 | 01:42 | 05:34 | 05:10 | ||
|
with
Caryn Van Niekerk
|
DOUBLES MIXED | 01:32:38 | 08:50 | 04:16 | 01:39 | 02:45 | 04:10 | 04:54 | 01:33 | 04:49 | 06:00 | |
|
with
Caryn Van Niekerk
|
DOUBLES MIXED | 01:32:38 | 08:50 | 04:16 | 01:39 | 02:45 | 04:10 | 04:54 | 01:33 | 04:49 | 06:00 | |
|
with
Jordy Van Niekerk
|
DOUBLES MIXED | 01:21:44 | 06:19 | 04:04 | 02:06 | 03:44 | 03:07 | 04:48 | 01:44 | 04:24 | 03:48 | |
|
with
Jordy Van Niekerk
|
DOUBLES MIXED | 01:21:44 | 06:19 | 04:04 | 02:06 | 03:44 | 03:07 | 04:48 | 01:44 | 04:24 | 03:48 |