J
PRO MEN
MEN
Janru De Wet
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
PRO MEN
TOTAL TIME
01:25:00
ROXZONE
05:54
RUNS
40:31
1. SKIERG
04:16
2. SLED PUSH
03:46
3. SLED PULL
06:11
4. BURPEES
04:34
5. ROWING
04:30
6. FARMERS
02:08
7. LUNGES
05:32
8. WALL BALLS
07:46
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #6 · 16-24
TOTAL TIME
01:25:00
ROXZONE
05:54
RUNS
40:27
1. SKIERG
04:16
2. SLED PUSH
03:46
3. SLED PULL
06:11
4. BURPEES
04:34
5. ROWING
04:30
6. FARMERS
02:08
7. LUNGES
05:32
8. WALL BALLS
07:46
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jana de Wet
TOTAL TIME
01:19:18
ROXZONE
06:09
RUNS
48:16
1. SKIERG
03:55
2. SLED PUSH
01:44
3. SLED PULL
03:23
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:29
7. LUNGES
01:57
8. WALL BALLS
04:29
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #28 · 16-24
with
Jana de Wet
TOTAL TIME
01:19:18
ROXZONE
06:09
RUNS
48:11
1. SKIERG
03:55
2. SLED PUSH
01:44
3. SLED PULL
03:23
4. BURPEES
03:34
5. ROWING
04:32
6. FARMERS
01:29
7. LUNGES
01:57
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:25:00 | 05:54 | 04:16 | 03:46 | 06:11 | 04:34 | 04:30 | 02:08 | 05:32 | 07:46 | ||
| PRO MEN | 01:25:00 | 05:54 | 04:16 | 03:46 | 06:11 | 04:34 | 04:30 | 02:08 | 05:32 | 07:46 | ||
|
with
Jana de Wet
|
DOUBLES MIXED | 01:19:18 | 06:09 | 03:55 | 01:44 | 03:23 | 03:34 | 04:32 | 01:29 | 01:57 | 04:29 | |
|
with
Jana de Wet
|
DOUBLES MIXED | 01:19:18 | 06:09 | 03:55 | 01:44 | 03:23 | 03:34 | 04:32 | 01:29 | 01:57 | 04:29 |