J
PRO MEN
MEN
Jason Friedman
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:50
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Beijing 2026
SEP 2026
PRO MEN
AG #7 · 35-39
TOTAL TIME
01:08:08
ROXZONE
05:26
RUNS
31:53
1. SKIERG
03:47
2. SLED PUSH
03:38
3. SLED PULL
04:17
4. BURPEES
03:17
5. ROWING
04:08
6. FARMERS
01:44
7. LUNGES
04:03
8. WALL BALLS
05:58
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:21:40
ROXZONE
06:08
RUNS
39:50
1. SKIERG
04:08
2. SLED PUSH
04:04
3. SLED PULL
04:30
4. BURPEES
04:21
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:59
8. WALL BALLS
07:14
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:21:40
ROXZONE
06:08
RUNS
39:47
1. SKIERG
04:08
2. SLED PUSH
04:04
3. SLED PULL
04:30
4. BURPEES
04:21
5. ROWING
04:34
6. FARMERS
01:59
7. LUNGES
04:59
8. WALL BALLS
07:14
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Devin Ramsden
TOTAL TIME
00:57:30
ROXZONE
03:03
RUNS
32:28
1. SKIERG
03:24
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:03
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:30
8. WALL BALLS
03:48
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #1 · 35-39
with
Devin Ramsden
TOTAL TIME
00:57:30
ROXZONE
03:03
RUNS
32:25
1. SKIERG
03:24
2. SLED PUSH
01:42
3. SLED PULL
03:04
4. BURPEES
02:03
5. ROWING
04:03
6. FARMERS
01:31
7. LUNGES
02:30
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:08 | 05:26 | 03:47 | 03:38 | 04:17 | 03:17 | 04:08 | 01:44 | 04:03 | 05:58 | ||
| PRO MEN | 01:21:40 | 06:08 | 04:08 | 04:04 | 04:30 | 04:21 | 04:34 | 01:59 | 04:59 | 07:14 | ||
| PRO MEN | 01:21:40 | 06:08 | 04:08 | 04:04 | 04:30 | 04:21 | 04:34 | 01:59 | 04:59 | 07:14 | ||
|
with
Devin Ramsden
|
DOUBLES MEN | 00:57:30 | 03:03 | 03:24 | 01:42 | 03:04 | 02:03 | 04:03 | 01:31 | 02:30 | 03:48 | |
|
with
Devin Ramsden
|
DOUBLES PRO MEN | 00:57:30 | 03:03 | 03:24 | 01:42 | 03:04 | 02:03 | 04:03 | 01:31 | 02:30 | 03:48 | |
| PRO MEN | 01:07:50 | 04:59 | 03:45 | 04:26 | 04:49 | 03:28 | 04:06 | 01:39 | 04:28 | 04:50 |