J
PRO MEN
MEN
Jason Knight
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:38
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Johannesburg 2026
MAY 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
01:06:51
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Jemma Rose
TOTAL TIME
01:09:45
ROXZONE
05:48
RUNS
37:28
1. SKIERG
03:54
2. SLED PUSH
01:54
3. SLED PULL
03:52
4. BURPEES
03:06
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:21
8. WALL BALLS
04:23
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #9 · 25-29
with
Jemma Rose
TOTAL TIME
01:09:45
ROXZONE
05:48
RUNS
37:25
1. SKIERG
03:54
2. SLED PUSH
01:54
3. SLED PULL
03:52
4. BURPEES
03:06
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:21
8. WALL BALLS
04:23
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
01:32:56
ROXZONE
07:27
RUNS
42:18
1. SKIERG
04:14
2. SLED PUSH
04:08
3. SLED PULL
07:03
4. BURPEES
06:37
5. ROWING
04:55
6. FARMERS
02:18
7. LUNGES
05:47
8. WALL BALLS
08:15
HYROX Johannesburg 2025
MAY 2026
PRO MEN
AG #19 · 30-34
TOTAL TIME
01:32:56
ROXZONE
07:27
RUNS
42:15
1. SKIERG
04:14
2. SLED PUSH
04:08
3. SLED PULL
07:03
4. BURPEES
06:37
5. ROWING
04:55
6. FARMERS
02:18
7. LUNGES
05:47
8. WALL BALLS
08:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jemma Rose
|
DOUBLES MIXED | 01:09:45 | 05:48 | 03:54 | 01:54 | 03:52 | 03:06 | 04:33 | 01:33 | 03:21 | 04:23 | |
|
with
Jemma Rose
|
DOUBLES MIXED | 01:09:45 | 05:48 | 03:54 | 01:54 | 03:52 | 03:06 | 04:33 | 01:33 | 03:21 | 04:23 | |
| PRO MEN | 01:32:56 | 07:27 | 04:14 | 04:08 | 07:03 | 06:37 | 04:55 | 02:18 | 05:47 | 08:15 | ||
| PRO MEN | 01:32:56 | 07:27 | 04:14 | 04:08 | 07:03 | 06:37 | 04:55 | 02:18 | 05:47 | 08:15 | ||
|
with
Jessica Knight
|
DOUBLES MIXED | 01:30:13 | 07:07 | 04:24 | 02:18 | 03:40 | 05:45 | 05:16 | 02:07 | 05:05 | 06:07 | |
| OPEN MEN | 01:03:38 | 02:21 | 04:15 | 03:07 | 03:22 | 03:30 | 04:25 | 02:40 | 03:26 | 04:43 | ||
| DOUBLES MIXED | 01:09:02 | 08:09 | 03:53 | 01:40 | 03:01 | 03:12 | 04:26 | 01:35 | 03:17 | 03:37 | ||
|
with
Callum Bidmead
|
DOUBLES PRO MEN | 01:19:34 | 11:08 | 03:43 | 01:45 | 03:31 | 02:50 | 04:14 | 01:41 | 03:48 | 03:54 | |
| OPEN MEN | 01:06:30 | 04:19 | 04:09 | 02:27 | 03:47 | 03:19 | 04:21 | 02:01 | 03:37 | 05:02 | ||
| OPEN MEN | 01:09:18 | 07:27 | 03:54 | 01:25 | 03:04 | 03:42 | 04:17 | 01:46 | 04:25 | 04:30 | ||
| OPEN MEN | 01:06:26 | 03:28 | 04:21 | 02:51 | 03:33 | 03:24 | 04:33 | 01:56 | 03:26 | 05:58 | ||
| OPEN MEN | 01:09:01 | 03:27 | 04:13 | 03:21 | 04:00 | 03:24 | 04:29 | 01:57 | 03:44 | 04:38 | ||
|
with
Millie Knight
|
DOUBLES MIXED | 01:07:48 | 05:23 | 03:50 | 01:45 | 02:37 | 03:04 | 04:23 | 01:32 | 03:21 | 03:42 | |
|
with
Millie Knight
|
DOUBLES MIXED | 01:07:48 | 05:23 | 03:50 | 01:45 | 02:37 | 03:04 | 04:23 | 01:32 | 03:21 | 03:42 | |
| OPEN MEN | 01:25:32 | 06:38 | 04:23 | 02:11 | 03:41 | 05:15 | 04:45 | 02:06 | 08:05 | 06:22 | ||
|
with
Leanne Devlinn
|
DOUBLES MIXED | 01:12:44 | 04:59 | 03:59 | 02:09 | 03:23 | 02:26 | 04:19 | 01:34 | 02:51 | 03:53 | |
|
with
Leanne Devlinn
|
DOUBLES MIXED | 01:12:44 | 04:59 | 03:59 | 02:09 | 03:23 | 02:26 | 04:19 | 01:34 | 02:51 | 03:53 | |
| OPEN MEN | 01:13:31 | 05:50 | 04:08 | 03:15 | 04:48 | 04:07 | 04:39 | 02:08 | 03:52 | 06:05 | ||
| OPEN MEN | 01:19:21 | 06:07 | 04:21 | 01:36 | 04:22 | 05:47 | 04:50 | 01:36 | 05:15 | 05:34 | ||
|
with
Millie Knight
|
DOUBLES MIXED | 01:11:48 | 07:30 | 03:54 | 01:22 | 03:27 | 03:23 | 04:37 | 01:24 | 03:08 | 03:41 |