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Johan Pretorius
7 RACES RECORDED
PERSONAL BEST (PB)
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01:14:37
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:34:06
ROXZONE
05:20
RUNS
53:40
1. SKIERG
04:41
2. SLED PUSH
03:24
3. SLED PULL
04:38
4. BURPEES
05:43
5. ROWING
05:57
6. FARMERS
02:03
7. LUNGES
03:49
8. WALL BALLS
04:58
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:13:03
ROXZONE
15:56
RUNS
09:13
1. SKIERG
05:31
2. SLED PUSH
02:34
3. SLED PULL
06:10
4. BURPEES
08:59
5. ROWING
05:22
6. FARMERS
02:38
7. LUNGES
05:24
8. WALL BALLS
11:24
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #114 · 35-39
TOTAL TIME
02:13:03
ROXZONE
15:56
RUNS
09:09
1. SKIERG
05:31
2. SLED PUSH
02:34
3. SLED PULL
06:10
4. BURPEES
08:59
5. ROWING
05:22
6. FARMERS
02:38
7. LUNGES
05:24
8. WALL BALLS
11:24
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:14:37
ROXZONE
04:41
RUNS
39:15
1. SKIERG
04:03
2. SLED PUSH
02:43
3. SLED PULL
03:37
4. BURPEES
04:28
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
04:30
8. WALL BALLS
05:18
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:14:37
ROXZONE
04:41
RUNS
39:11
1. SKIERG
04:03
2. SLED PUSH
02:43
3. SLED PULL
03:37
4. BURPEES
04:28
5. ROWING
04:29
6. FARMERS
01:42
7. LUNGES
04:30
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:34:06 | 05:20 | 04:41 | 03:24 | 04:38 | 05:43 | 05:57 | 02:03 | 03:49 | 04:58 | ||
| OPEN MEN | 02:13:03 | 15:56 | 05:31 | 02:34 | 06:10 | 08:59 | 05:22 | 02:38 | 05:24 | 11:24 | ||
| OPEN MEN | 02:13:03 | 15:56 | 05:31 | 02:34 | 06:10 | 08:59 | 05:22 | 02:38 | 05:24 | 11:24 | ||
| OPEN MEN | 01:14:37 | 04:41 | 04:03 | 02:43 | 03:37 | 04:28 | 04:29 | 01:42 | 04:30 | 05:18 | ||
| OPEN MEN | 01:14:37 | 04:41 | 04:03 | 02:43 | 03:37 | 04:28 | 04:29 | 01:42 | 04:30 | 05:18 | ||
| OPEN MEN | 01:15:29 | 05:30 | 04:06 | 02:37 | 04:07 | 04:45 | 04:32 | 01:55 | 05:13 | 05:12 | ||
| OPEN MEN | 01:15:29 | 05:30 | 04:06 | 02:37 | 04:07 | 04:45 | 04:32 | 01:55 | 05:13 | 05:12 |