J
DOUBLES PRO MEN
MEN
John Smith
15 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #37 · 35-39
TOTAL TIME
01:29:46
ROXZONE
06:29
RUNS
58:27
1. SKIERG
03:56
2. SLED PUSH
01:32
3. SLED PULL
02:24
4. BURPEES
03:36
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
03:03
8. WALL BALLS
04:21
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:14:21
ROXZONE
06:41
RUNS
40:52
1. SKIERG
04:06
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
04:02
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:20
8. WALL BALLS
04:35
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #37 · 30-34
TOTAL TIME
01:14:21
ROXZONE
06:41
RUNS
40:49
1. SKIERG
04:06
2. SLED PUSH
01:35
3. SLED PULL
03:29
4. BURPEES
04:02
5. ROWING
04:19
6. FARMERS
01:29
7. LUNGES
03:20
8. WALL BALLS
04:35
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:17:24
ROXZONE
05:07
RUNS
48:21
1. SKIERG
03:51
2. SLED PUSH
01:21
3. SLED PULL
02:13
4. BURPEES
02:47
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
04:09
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #40 · 35-39
TOTAL TIME
01:17:24
ROXZONE
05:07
RUNS
48:18
1. SKIERG
03:51
2. SLED PUSH
01:21
3. SLED PULL
02:13
4. BURPEES
02:47
5. ROWING
04:30
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:46 | 06:29 | 03:56 | 01:32 | 02:24 | 03:36 | 04:27 | 01:37 | 03:03 | 04:21 | ||
| DOUBLES MEN | 01:14:21 | 06:41 | 04:06 | 01:35 | 03:29 | 04:02 | 04:19 | 01:29 | 03:20 | 04:35 | ||
| DOUBLES MEN | 01:14:21 | 06:41 | 04:06 | 01:35 | 03:29 | 04:02 | 04:19 | 01:29 | 03:20 | 04:35 | ||
| DOUBLES MEN | 01:17:24 | 05:07 | 03:51 | 01:21 | 02:13 | 02:47 | 04:30 | 01:47 | 03:27 | 04:09 | ||
| DOUBLES MEN | 01:17:24 | 05:07 | 03:51 | 01:21 | 02:13 | 02:47 | 04:30 | 01:47 | 03:27 | 04:09 | ||
|
with
Chris Burl
|
DOUBLES MEN | 01:29:16 | 11:02 | 04:26 | 01:49 | 03:23 | 03:46 | 04:32 | 01:41 | 04:36 | 05:37 | |
|
with
Patrick Fox
|
DOUBLES MEN | 01:18:42 | 05:07 | 04:13 | 01:33 | 02:43 | 02:54 | 04:21 | 01:40 | 04:24 | 04:51 | |
| DOUBLES MEN | 01:08:51 | 04:38 | 03:52 | 01:44 | 02:52 | 02:06 | 04:04 | 01:38 | 03:17 | 04:06 | ||
| DOUBLES MEN | 01:08:51 | 04:38 | 03:52 | 01:44 | 02:52 | 02:06 | 04:04 | 01:38 | 03:17 | 04:06 | ||
|
with
Patrick Fox
|
DOUBLES MEN | 01:19:19 | 08:21 | 04:03 | 01:40 | 02:57 | 03:08 | 04:21 | 01:36 | 05:11 | 05:04 | |
|
with
Darren Patterson
|
DOUBLES PRO MEN | 01:06:23 | 03:48 | 03:44 | 02:00 | 04:15 | 02:49 | 04:04 | 01:37 | 03:19 | 04:33 | |
| OPEN MEN | 01:45:58 | 06:19 | 04:40 | 02:29 | 04:15 | 05:08 | 06:16 | 02:32 | 05:27 | 05:57 | ||
| DOUBLES MIXED | 01:27:04 | 05:49 | 04:10 | 02:14 | 03:50 | 03:29 | 04:53 | 02:00 | 04:57 | 04:38 | ||
|
with
John Smithwick
|
OPEN MEN | 01:47:43 | 06:00 | 04:30 | 04:04 | 05:41 | 08:55 | 05:31 | 03:11 | 07:54 | 11:36 | |
|
with
John Smithwick
|
OPEN MEN | 01:54:37 | 08:27 | 04:31 | 04:37 | 06:56 | 07:26 | 05:39 | 03:14 | 07:52 | 10:28 |