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PRO MEN
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Joseph Nyingi
6 RACES RECORDED
PERSONAL BEST (PB)
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01:27:49
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Vincent Musumba
TOTAL TIME
01:07:01
ROXZONE
05:28
RUNS
36:37
1. SKIERG
03:54
2. SLED PUSH
01:33
3. SLED PULL
03:03
4. BURPEES
03:38
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:05
8. WALL BALLS
03:58
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #9 · 30-34
with
Vincent Musumba
TOTAL TIME
01:07:01
ROXZONE
05:28
RUNS
36:32
1. SKIERG
03:54
2. SLED PUSH
01:33
3. SLED PULL
03:03
4. BURPEES
03:38
5. ROWING
04:13
6. FARMERS
01:42
7. LUNGES
03:05
8. WALL BALLS
03:58
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:27:49
ROXZONE
06:55
RUNS
39:43
1. SKIERG
04:58
2. SLED PUSH
03:38
3. SLED PULL
05:52
4. BURPEES
06:24
5. ROWING
05:07
6. FARMERS
02:38
7. LUNGES
05:28
8. WALL BALLS
07:14
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #54 · 30-34
TOTAL TIME
01:27:49
ROXZONE
06:55
RUNS
39:39
1. SKIERG
04:58
2. SLED PUSH
03:38
3. SLED PULL
05:52
4. BURPEES
06:24
5. ROWING
05:07
6. FARMERS
02:38
7. LUNGES
05:28
8. WALL BALLS
07:14
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
02:04:57
ROXZONE
--:--
RUNS
19:31
1. SKIERG
05:22
2. SLED PUSH
06:33
3. SLED PULL
11:59
4. BURPEES
07:52
5. ROWING
05:53
6. FARMERS
03:57
7. LUNGES
08:13
8. WALL BALLS
15:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vincent Musumba
|
DOUBLES MEN | 01:07:01 | 05:28 | 03:54 | 01:33 | 03:03 | 03:38 | 04:13 | 01:42 | 03:05 | 03:58 | |
|
with
Vincent Musumba
|
DOUBLES MEN | 01:07:01 | 05:28 | 03:54 | 01:33 | 03:03 | 03:38 | 04:13 | 01:42 | 03:05 | 03:58 | |
| OPEN MEN | 01:27:49 | 06:55 | 04:58 | 03:38 | 05:52 | 06:24 | 05:07 | 02:38 | 05:28 | 07:14 | ||
| OPEN MEN | 01:27:49 | 06:55 | 04:58 | 03:38 | 05:52 | 06:24 | 05:07 | 02:38 | 05:28 | 07:14 | ||
| PRO MEN | 02:04:57 | --:-- | 05:22 | 06:33 | 11:59 | 07:52 | 05:53 | 03:57 | 08:13 | 15:05 | ||
| PRO MEN | 02:04:57 | --:-- | 05:22 | 06:33 | 11:59 | 07:52 | 05:53 | 03:57 | 08:13 | 15:05 |