J
DOUBLES PRO WOMEN
WOMEN
Juanette Spangenberg
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:41
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #2 · 16-24
with
Zàn-Mari Du Toit
TOTAL TIME
01:12:03
ROXZONE
03:50
RUNS
40:48
1. SKIERG
04:34
2. SLED PUSH
01:47
3. SLED PULL
04:28
4. BURPEES
02:54
5. ROWING
04:46
6. FARMERS
01:57
7. LUNGES
03:09
8. WALL BALLS
03:57
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Hermann Spangenberg
TOTAL TIME
01:19:06
ROXZONE
06:15
RUNS
44:40
1. SKIERG
04:51
2. SLED PUSH
02:11
3. SLED PULL
04:17
4. BURPEES
02:51
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #22 · 35-39
with
Hermann Spangenberg
TOTAL TIME
01:19:06
ROXZONE
06:15
RUNS
44:37
1. SKIERG
04:51
2. SLED PUSH
02:11
3. SLED PULL
04:17
4. BURPEES
02:51
5. ROWING
04:45
6. FARMERS
01:46
7. LUNGES
03:32
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:41
ROXZONE
04:31
RUNS
43:03
1. SKIERG
04:51
2. SLED PUSH
02:10
3. SLED PULL
04:25
4. BURPEES
04:18
5. ROWING
04:39
6. FARMERS
02:15
7. LUNGES
03:46
8. WALL BALLS
05:49
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #6 · 16-24
TOTAL TIME
01:19:41
ROXZONE
04:31
RUNS
43:00
1. SKIERG
04:51
2. SLED PUSH
02:10
3. SLED PULL
04:25
4. BURPEES
04:18
5. ROWING
04:39
6. FARMERS
02:15
7. LUNGES
03:46
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zàn-Mari Du Toit
|
DOUBLES PRO WOMEN | 01:12:03 | 03:50 | 04:34 | 01:47 | 04:28 | 02:54 | 04:46 | 01:57 | 03:09 | 03:57 | |
|
with
Hermann Spangenberg
|
DOUBLES MIXED | 01:19:06 | 06:15 | 04:51 | 02:11 | 04:17 | 02:51 | 04:45 | 01:46 | 03:32 | 04:06 | |
|
with
Hermann Spangenberg
|
DOUBLES MIXED | 01:19:06 | 06:15 | 04:51 | 02:11 | 04:17 | 02:51 | 04:45 | 01:46 | 03:32 | 04:06 | |
| OPEN WOMEN | 01:19:41 | 04:31 | 04:51 | 02:10 | 04:25 | 04:18 | 04:39 | 02:15 | 03:46 | 05:49 | ||
| OPEN WOMEN | 01:19:41 | 04:31 | 04:51 | 02:10 | 04:25 | 04:18 | 04:39 | 02:15 | 03:46 | 05:49 | ||
|
with
Hermann Spangenberg
|
DOUBLES MIXED | 01:19:57 | 05:24 | 04:32 | 01:41 | 05:29 | 02:43 | 04:51 | 01:57 | 04:17 | 06:21 | |
|
with
Hermann Spangenberg
|
DOUBLES MIXED | 01:19:57 | 05:24 | 04:32 | 01:41 | 05:29 | 02:43 | 04:51 | 01:57 | 04:17 | 06:21 |