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RELAY MIXED
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3 RACES RECORDED
PERSONAL BEST (PB)
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01:34:50
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:34:50
ROXZONE
06:51
RUNS
46:08
1. SKIERG
04:49
2. SLED PUSH
04:00
3. SLED PULL
06:11
4. BURPEES
06:47
5. ROWING
05:30
6. FARMERS
02:24
7. LUNGES
04:06
8. WALL BALLS
08:14
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #35 · 40-44
TOTAL TIME
01:34:50
ROXZONE
06:51
RUNS
46:03
1. SKIERG
04:49
2. SLED PUSH
04:00
3. SLED PULL
06:11
4. BURPEES
06:47
5. ROWING
05:30
6. FARMERS
02:24
7. LUNGES
04:06
8. WALL BALLS
08:14
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:15:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:50 | 06:51 | 04:49 | 04:00 | 06:11 | 06:47 | 05:30 | 02:24 | 04:06 | 08:14 | ||
| OPEN MEN | 01:34:50 | 06:51 | 04:49 | 04:00 | 06:11 | 06:47 | 05:30 | 02:24 | 04:06 | 08:14 | ||
| RELAY MIXED | 01:15:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |