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DOUBLES MIXED
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Kagiso Langa
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Natasha Langa
TOTAL TIME
01:46:46
ROXZONE
14:49
RUNS
56:20
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:49
4. BURPEES
03:34
5. ROWING
05:16
6. FARMERS
01:54
7. LUNGES
05:26
8. WALL BALLS
08:31
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #119 · 30-34
with
Natasha Langa
TOTAL TIME
01:46:46
ROXZONE
14:49
RUNS
56:16
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:49
4. BURPEES
03:34
5. ROWING
05:16
6. FARMERS
01:54
7. LUNGES
05:26
8. WALL BALLS
08:31
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:53:13
ROXZONE
07:33
RUNS
52:33
1. SKIERG
04:32
2. SLED PUSH
05:38
3. SLED PULL
08:10
4. BURPEES
07:17
5. ROWING
05:16
6. FARMERS
03:11
7. LUNGES
07:18
8. WALL BALLS
11:53
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #113 · 30-34
TOTAL TIME
01:53:13
ROXZONE
07:33
RUNS
52:29
1. SKIERG
04:32
2. SLED PUSH
05:38
3. SLED PULL
08:10
4. BURPEES
07:17
5. ROWING
05:16
6. FARMERS
03:11
7. LUNGES
07:18
8. WALL BALLS
11:53
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
02:18:02
ROXZONE
12:37
RUNS
06:59
1. SKIERG
04:34
2. SLED PUSH
05:04
3. SLED PULL
06:13
4. BURPEES
07:41
5. ROWING
06:23
6. FARMERS
03:28
7. LUNGES
07:18
8. WALL BALLS
17:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Natasha Langa
|
DOUBLES MIXED | 01:46:46 | 14:49 | 04:33 | 02:44 | 03:49 | 03:34 | 05:16 | 01:54 | 05:26 | 08:31 | |
|
with
Natasha Langa
|
DOUBLES MIXED | 01:46:46 | 14:49 | 04:33 | 02:44 | 03:49 | 03:34 | 05:16 | 01:54 | 05:26 | 08:31 | |
| OPEN MEN | 01:53:13 | 07:33 | 04:32 | 05:38 | 08:10 | 07:17 | 05:16 | 03:11 | 07:18 | 11:53 | ||
| OPEN MEN | 01:53:13 | 07:33 | 04:32 | 05:38 | 08:10 | 07:17 | 05:16 | 03:11 | 07:18 | 11:53 | ||
| OPEN MEN | 02:18:02 | 12:37 | 04:34 | 05:04 | 06:13 | 07:41 | 06:23 | 03:28 | 07:18 | 17:52 | ||
| OPEN MEN | 02:18:02 | 12:37 | 04:34 | 05:04 | 06:13 | 07:41 | 06:23 | 03:28 | 07:18 | 17:52 |