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DOUBLES PRO MEN
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Kashief Cross
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #26 · 35-39
with
Benjamin Boehmer
TOTAL TIME
02:08:03
ROXZONE
11:32
RUNS
29:56
1. SKIERG
03:47
2. SLED PUSH
02:35
3. SLED PULL
04:29
4. BURPEES
02:51
5. ROWING
04:13
6. FARMERS
01:49
7. LUNGES
03:07
8. WALL BALLS
03:52
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Ben Boehmer
TOTAL TIME
01:03:48
ROXZONE
04:59
RUNS
33:11
1. SKIERG
03:54
2. SLED PUSH
01:42
3. SLED PULL
03:49
4. BURPEES
03:09
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
03:27
8. WALL BALLS
03:51
HYROX Johannesburg 2026
MAY 2026
DOUBLES PRO MEN
AG #2 · 35-39
with
Ben Boehmer
TOTAL TIME
01:03:48
ROXZONE
04:59
RUNS
33:07
1. SKIERG
03:54
2. SLED PUSH
01:42
3. SLED PULL
03:49
4. BURPEES
03:09
5. ROWING
04:20
6. FARMERS
01:34
7. LUNGES
03:27
8. WALL BALLS
03:51
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Heinrich Boonzaaier
TOTAL TIME
01:06:28
ROXZONE
04:09
RUNS
38:23
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:52
4. BURPEES
02:50
5. ROWING
04:12
6. FARMERS
01:12
7. LUNGES
03:31
8. WALL BALLS
04:02
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #1 · 45-49
with
Heinrich Boonzaaier
TOTAL TIME
01:06:28
ROXZONE
04:09
RUNS
38:21
1. SKIERG
03:47
2. SLED PUSH
01:38
3. SLED PULL
02:52
4. BURPEES
02:50
5. ROWING
04:12
6. FARMERS
01:12
7. LUNGES
03:31
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Benjamin Boehmer
|
DOUBLES PRO MEN | 02:08:03 | 11:32 | 03:47 | 02:35 | 04:29 | 02:51 | 04:13 | 01:49 | 03:07 | 03:52 | |
|
with
Ben Boehmer
|
DOUBLES MEN | 01:03:48 | 04:59 | 03:54 | 01:42 | 03:49 | 03:09 | 04:20 | 01:34 | 03:27 | 03:51 | |
|
with
Ben Boehmer
|
DOUBLES PRO MEN | 01:03:48 | 04:59 | 03:54 | 01:42 | 03:49 | 03:09 | 04:20 | 01:34 | 03:27 | 03:51 | |
|
with
Heinrich Boonzaaier
|
DOUBLES MEN | 01:06:28 | 04:09 | 03:47 | 01:38 | 02:52 | 02:50 | 04:12 | 01:12 | 03:31 | 04:02 | |
|
with
Heinrich Boonzaaier
|
DOUBLES MEN | 01:06:28 | 04:09 | 03:47 | 01:38 | 02:52 | 02:50 | 04:12 | 01:12 | 03:31 | 04:02 | |
|
with
Morgan Newman
|
DOUBLES MEN | 01:25:40 | 07:12 | 04:04 | 02:06 | 03:24 | 03:29 | 04:40 | 01:46 | 04:41 | 05:21 | |
|
with
Morgan Newman
|
DOUBLES MEN | 01:25:40 | 07:12 | 04:04 | 02:06 | 03:24 | 03:29 | 04:40 | 01:46 | 04:41 | 05:21 |