K
DOUBLES PRO WOMEN
WOMEN
Kayla Smythe
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Melissa Clark
TOTAL TIME
01:14:08
ROXZONE
04:56
RUNS
41:54
1. SKIERG
04:10
2. SLED PUSH
01:36
3. SLED PULL
04:01
4. BURPEES
03:39
5. ROWING
04:49
6. FARMERS
01:27
7. LUNGES
04:00
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES PRO WOMEN
AG #3 · 25-29
with
Melissa Clark
TOTAL TIME
01:14:08
ROXZONE
04:56
RUNS
41:51
1. SKIERG
04:10
2. SLED PUSH
01:36
3. SLED PULL
04:01
4. BURPEES
03:39
5. ROWING
04:49
6. FARMERS
01:27
7. LUNGES
04:00
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:19:26
ROXZONE
05:28
RUNS
40:09
1. SKIERG
04:44
2. SLED PUSH
01:51
3. SLED PULL
04:49
4. BURPEES
05:37
5. ROWING
05:22
6. FARMERS
02:13
7. LUNGES
04:23
8. WALL BALLS
04:57
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #14 · 25-29
TOTAL TIME
01:19:26
ROXZONE
05:28
RUNS
40:05
1. SKIERG
04:44
2. SLED PUSH
01:51
3. SLED PULL
04:49
4. BURPEES
05:37
5. ROWING
05:22
6. FARMERS
02:13
7. LUNGES
04:23
8. WALL BALLS
04:57
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Melissa Clark
TOTAL TIME
01:14:59
ROXZONE
05:17
RUNS
44:14
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
03:32
5. ROWING
04:54
6. FARMERS
01:21
7. LUNGES
03:21
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melissa Clark
|
DOUBLES WOMEN | 01:14:08 | 04:56 | 04:10 | 01:36 | 04:01 | 03:39 | 04:49 | 01:27 | 04:00 | 03:44 | |
|
with
Melissa Clark
|
DOUBLES PRO WOMEN | 01:14:08 | 04:56 | 04:10 | 01:36 | 04:01 | 03:39 | 04:49 | 01:27 | 04:00 | 03:44 | |
| OPEN WOMEN | 01:19:26 | 05:28 | 04:44 | 01:51 | 04:49 | 05:37 | 05:22 | 02:13 | 04:23 | 04:57 | ||
| OPEN WOMEN | 01:19:26 | 05:28 | 04:44 | 01:51 | 04:49 | 05:37 | 05:22 | 02:13 | 04:23 | 04:57 | ||
|
with
Melissa Clark
|
DOUBLES WOMEN | 01:14:59 | 05:17 | --:-- | --:-- | --:-- | 03:32 | 04:54 | 01:21 | 03:21 | 03:32 | |
|
with
Melissa Clark
|
DOUBLES WOMEN | 01:14:59 | 05:17 | --:-- | --:-- | --:-- | 03:32 | 04:54 | 01:21 | 03:21 | 03:32 |