K
DOUBLES MEN
MEN
Keaton Harris
10 RACES RECORDED
PERSONAL BEST (PB)
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01:29:45
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 25-29
with
John Smit
TOTAL TIME
01:11:29
ROXZONE
04:20
RUNS
41:12
1. SKIERG
04:07
2. SLED PUSH
01:28
3. SLED PULL
03:13
4. BURPEES
02:54
5. ROWING
04:43
6. FARMERS
02:06
7. LUNGES
03:40
8. WALL BALLS
03:54
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #63 · 30-34
TOTAL TIME
01:29:45
ROXZONE
06:40
RUNS
46:18
1. SKIERG
04:40
2. SLED PUSH
02:59
3. SLED PULL
04:39
4. BURPEES
06:19
5. ROWING
04:56
6. FARMERS
02:28
7. LUNGES
04:58
8. WALL BALLS
05:56
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:50:01
ROXZONE
08:02
RUNS
51:14
1. SKIERG
04:30
2. SLED PUSH
03:42
3. SLED PULL
07:43
4. BURPEES
09:46
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
07:07
8. WALL BALLS
11:23
HYROX Johannesburg 2025
MAY 2026
OPEN MEN
AG #81 · 30-34
TOTAL TIME
01:50:01
ROXZONE
08:02
RUNS
51:09
1. SKIERG
04:30
2. SLED PUSH
03:42
3. SLED PULL
07:43
4. BURPEES
09:46
5. ROWING
04:46
6. FARMERS
01:58
7. LUNGES
07:07
8. WALL BALLS
11:23
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
John Smit
TOTAL TIME
01:15:18
ROXZONE
04:27
RUNS
46:57
1. SKIERG
03:44
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
02:44
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:18
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
John Smit
|
DOUBLES MEN | 01:11:29 | 04:20 | 04:07 | 01:28 | 03:13 | 02:54 | 04:43 | 02:06 | 03:40 | 03:54 | |
| OPEN MEN | 01:29:45 | 06:40 | 04:40 | 02:59 | 04:39 | 06:19 | 04:56 | 02:28 | 04:58 | 05:56 | ||
| OPEN MEN | 01:50:01 | 08:02 | 04:30 | 03:42 | 07:43 | 09:46 | 04:46 | 01:58 | 07:07 | 11:23 | ||
| OPEN MEN | 01:50:01 | 08:02 | 04:30 | 03:42 | 07:43 | 09:46 | 04:46 | 01:58 | 07:07 | 11:23 | ||
|
with
John Smit
|
DOUBLES MEN | 01:15:18 | 04:27 | 03:44 | 01:36 | 03:00 | 02:44 | 04:30 | 01:20 | 03:18 | 03:50 | |
|
with
John Smit
|
DOUBLES MEN | 01:15:18 | 04:27 | 03:44 | 01:36 | 03:00 | 02:44 | 04:30 | 01:20 | 03:18 | 03:50 | |
| OPEN MEN | 01:33:12 | 05:35 | 04:24 | 03:21 | 05:24 | 05:50 | 04:42 | 01:51 | 05:03 | 09:23 | ||
| OPEN MEN | 01:33:12 | 05:35 | 04:24 | 03:21 | 05:24 | 05:50 | 04:42 | 01:51 | 05:03 | 09:23 | ||
| OPEN MEN | 01:52:09 | 08:56 | 04:19 | 02:55 | 07:48 | 08:47 | 05:03 | 02:02 | 05:34 | 11:20 | ||
| OPEN MEN | 01:52:09 | 08:56 | 04:19 | 02:55 | 07:48 | 08:47 | 05:03 | 02:02 | 05:34 | 11:20 |