K
DOUBLES PRO MEN
MEN
Keegan Cohen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES PRO MEN
AG #13 · 25-29
with
Greg Surmany
TOTAL TIME
01:14:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
RELAY MIXED
AG #8 · U40
TOTAL TIME
01:15:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Lauren Kramer
TOTAL TIME
01:19:55
ROXZONE
05:36
RUNS
45:22
1. SKIERG
04:12
2. SLED PUSH
02:22
3. SLED PULL
04:34
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
03:49
8. WALL BALLS
03:44
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #55 · 25-29
with
Lauren Kramer
TOTAL TIME
01:19:55
ROXZONE
05:36
RUNS
45:19
1. SKIERG
04:12
2. SLED PUSH
02:22
3. SLED PULL
04:34
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
01:44
7. LUNGES
03:49
8. WALL BALLS
03:44
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #14 · U29
with
Greg Surmany
TOTAL TIME
01:15:54
ROXZONE
05:48
RUNS
43:05
1. SKIERG
03:58
2. SLED PUSH
02:06
3. SLED PULL
04:36
4. BURPEES
02:41
5. ROWING
04:52
6. FARMERS
01:49
7. LUNGES
03:29
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Greg Surmany
|
DOUBLES PRO MEN | 01:14:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| RELAY MIXED | 01:15:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lauren Kramer
|
DOUBLES MIXED | 01:19:55 | 05:36 | 04:12 | 02:22 | 04:34 | 03:39 | 05:01 | 01:44 | 03:49 | 03:44 | |
|
with
Lauren Kramer
|
DOUBLES MIXED | 01:19:55 | 05:36 | 04:12 | 02:22 | 04:34 | 03:39 | 05:01 | 01:44 | 03:49 | 03:44 | |
|
with
Greg Surmany
|
DOUBLES PRO MEN | 01:15:54 | 05:48 | 03:58 | 02:06 | 04:36 | 02:41 | 04:52 | 01:49 | 03:29 | 03:36 |