K
DOUBLES MEN
MEN
Keegan Menzies
6 RACES RECORDED
PERSONAL BEST (PB)
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01:27:02
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Jan-Hendrik Weyer
TOTAL TIME
01:25:34
ROXZONE
09:37
RUNS
51:27
1. SKIERG
04:05
2. SLED PUSH
01:23
3. SLED PULL
03:27
4. BURPEES
03:09
5. ROWING
04:22
6. FARMERS
01:09
7. LUNGES
03:03
8. WALL BALLS
04:00
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #23 · 16-24
with
Jan-Hendrik Weyer
TOTAL TIME
01:25:34
ROXZONE
09:37
RUNS
51:24
1. SKIERG
04:05
2. SLED PUSH
01:23
3. SLED PULL
03:27
4. BURPEES
03:09
5. ROWING
04:22
6. FARMERS
01:09
7. LUNGES
03:03
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:27:02
ROXZONE
06:41
RUNS
44:54
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
05:28
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:38
8. WALL BALLS
07:40
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #37 · 16-24
TOTAL TIME
01:27:02
ROXZONE
06:41
RUNS
44:51
1. SKIERG
04:21
2. SLED PUSH
02:07
3. SLED PULL
04:33
4. BURPEES
05:28
5. ROWING
04:59
6. FARMERS
01:49
7. LUNGES
04:38
8. WALL BALLS
07:40
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:32:05
ROXZONE
07:40
RUNS
48:44
1. SKIERG
04:14
2. SLED PUSH
02:13
3. SLED PULL
04:16
4. BURPEES
04:27
5. ROWING
04:47
6. FARMERS
01:47
7. LUNGES
04:08
8. WALL BALLS
09:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jan-Hendrik Weyer
|
DOUBLES MEN | 01:25:34 | 09:37 | 04:05 | 01:23 | 03:27 | 03:09 | 04:22 | 01:09 | 03:03 | 04:00 | |
|
with
Jan-Hendrik Weyer
|
DOUBLES MEN | 01:25:34 | 09:37 | 04:05 | 01:23 | 03:27 | 03:09 | 04:22 | 01:09 | 03:03 | 04:00 | |
| OPEN MEN | 01:27:02 | 06:41 | 04:21 | 02:07 | 04:33 | 05:28 | 04:59 | 01:49 | 04:38 | 07:40 | ||
| OPEN MEN | 01:27:02 | 06:41 | 04:21 | 02:07 | 04:33 | 05:28 | 04:59 | 01:49 | 04:38 | 07:40 | ||
| OPEN MEN | 01:32:05 | 07:40 | 04:14 | 02:13 | 04:16 | 04:27 | 04:47 | 01:47 | 04:08 | 09:59 | ||
| OPEN MEN | 01:32:05 | 07:40 | 04:14 | 02:13 | 04:16 | 04:27 | 04:47 | 01:47 | 04:08 | 09:59 |